Mindfulness and Meditation App Recommendations
*
Important Articles On Meditation and Mindfulness:
- Why Should We Live In The Now?
- How Children Teach Us To Be Mindful
- Actionable Tips On How To Achieve Mindfulness
- There is a Possibility for Existential Angst And Mindfulness to Coexist
- Why Are We Miserable?
- Want to Transcend the Plight of Life? Meditate.
- How To Meditate
- Practice Of Letting Go And Non Judgement
*
Meditation and Mindfulness Apps:
- https://insighttimer.com
- https://www.headspace.com
- https://relaxx.org/
- App For Happiness: By Dr. Laurie Santos Of Yale: ReWi
*
Websites for Meditation and Mindfulness:
*
Free Yoga Videos:
*
Meditation Retreats:
* * *
Mental Health Crisis Contact Information
Please call and talk to someone if you’re not feeling well. You ARE precious.
———————————————–
National Suicide Prevention Lifeline: 1-800-273-8255
• Text4Help – Teens text the word “SAFE” and your current location (STREET, ADDRESS, CITY, STATE) TO 4HELP (44357) for immediate help with the option for interactive texting.
• The National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
• National Suicide Prevention Lifeline – 1-800-273-TALK (www.suicidepreventionlifeline.org)
• SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline – 1-800-662-HELP (4357)
• The National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
• National Suicide Prevention Lifeline – 1-800-273-TALK (www.suicidepreventionlifeline.org)
• SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline – 1-800-662-HELP (4357)
Explore below to find other Resources!
1st-3rd grade: The Curious Child
4th-5th grade: The Balanced Child
6th-12th: The Good Citizen
Adults and Parents
Come Join The Future STRONG Academy.
Learn life skills. Pursue personal excellence. Build human potential.