Free Resources - Mindfulness and Meditation Apps

Mindfulness and Meditation App Recommendations

Meditation and Mindfulness Apps:

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Websites for Meditation and Mindfulness:

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Free Yoga Videos:

https://www.corepoweryogaondemand.com/keep-up-your-practice

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Meditation Retreats:

https://www.dhamma.org/en-US/index (USA)

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Mental Health Crisis Contact Information

Please call and talk to someone if you’re not feeling well. You ARE precious.

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National Suicide Prevention Lifeline: 1-800-273-8255

•   Text4Help – Teens text the word “SAFE” and your current location (STREET, ADDRESS, CITY, STATE) TO 4HELP (44357) for immediate help with the option for interactive texting.
•   The National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
•   National Suicide Prevention Lifeline – 1-800-273-TALK (www.suicidepreventionlifeline.org)
•   SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline – 1-800-662-HELP (4357)