Mindfulness and Meditation App Recommendations

Meditation and Mindfulness Apps: 

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Websites for Meditation and Mindfulness: 

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Free Yoga Videos: 

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Meditation Retreats: 

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Mental Health Crisis Contact Information

Please call and talk to someone if you’re not feeling well. You ARE precious.
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National Suicide Prevention Lifeline: 1-800-273-8255
 
•    Text4Help – Teens text the word “SAFE” and your current location (STREET, ADDRESS, CITY, STATE) TO 4HELP (44357) for immediate help with the option for interactive texting.
•    The National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
•    National Suicide Prevention Lifeline – 1-800-273-TALK (www.suicidepreventionlifeline.org)
•    SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline – 1-800-662-HELP (4357)

Explore below to find other Resources!

1st-3rd grade: The Curious Child

4th-5th grade: The Balanced Child

6th-12th: The Good Citizen

Adults and Parents

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