Mindfulness and Meditation App Recommendations
Meditation and Mindfulness Apps:
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Websites for Meditation and Mindfulness:
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Free Yoga Videos:
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Meditation Retreats:
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Mental Health Crisis Contact Information
Please call and talk to someone if you’re not feeling well. You ARE precious.
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National Suicide Prevention Lifeline: 1-800-273-8255
• Text4Help – Teens text the word “SAFE” and your current location (STREET, ADDRESS, CITY, STATE) TO 4HELP (44357) for immediate help with the option for interactive texting.
• The National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
• National Suicide Prevention Lifeline – 1-800-273-TALK (www.suicidepreventionlifeline.org)
• SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline – 1-800-662-HELP (4357)
• The National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
• National Suicide Prevention Lifeline – 1-800-273-TALK (www.suicidepreventionlifeline.org)
• SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline – 1-800-662-HELP (4357)
Explore below to find other Resources!
1st-3rd grade: The Curious Child
4th-5th grade: The Balanced Child
6th-12th: The Good Citizen
Adults and Parents
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