Want To Listen To The Article Instead? 



Works Cited: 


BOOK REVIEWED: Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte




Key Points: 


In a world of splintered attention, note taking is critical to keep our working memory clean and less cluttered. 
Information overload is leading to information exhaustion. Here are 4 aspects of a commonplace book that we can use for journaling. 
It is for our nascent ideas to grow.  
• Multimedia
• Informal
• Open ended
• Action oriented
Remember the acronym CODE: collect, organize, distill and express
How we can benefit from journaling
1. Remembering
2. Connecting
3. Creating
Learn from the book on how not to be a digital hoarder. And what are the compounding effects of your thoughts and ideas. 

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The Ultimate Guide To Personal And Professional Goal Setting


And How To Do It Well

The Importance of Touch For Our Human Immune System

The Importance of Touch For Our Human Immune System

*   Touch improves everything and can relieve us from a lot of miseries. It’s a physical need like sleep, exercise, and relationships and has the following benefits:   • Touch strengthens our immune system significantly, while a lack thereof weakens it...

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