Social Emotional Learning And Mindfulness
Here are ways kids can teach their brains to calm themselves and control their worries and stressors.
Why Do We Lose Control of Our Emotions?
Calm Down and Release the Amygdala
The Limbic System and Amygdala
"Just Breathe" by Julie Bayer Salzman & Josh Salzman
Teaching Self-Regulation by Modeling
How Does The Amygdala Get Hijacked?
Amygdala Hijack & Emotional Intelligence
Mindfulness And The Brain
Kids Talk: Amygdala Breathing
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Introducing Our YouTube Channel – Listen To Parenting, Personal Growth And Technology Podcasts
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