Social Emotional Learning And Mindfulness


Here are ways kids can teach their brains to calm themselves and control their worries and stressors.


Why Do We Lose Control of Our Emotions?

Calm Down and Release the Amygdala

The Limbic System and Amygdala

"Just Breathe" by Julie Bayer Salzman & Josh Salzman

Teaching Self-Regulation by Modeling

How Does The Amygdala Get Hijacked?

Amygdala Hijack & Emotional Intelligence

Mindfulness And The Brain

Kids Talk: Amygdala Breathing

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I Was Not There – A Short Story Collection By Rachana

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* 2010:   Rwanda: Genocide, Love and Resilience: This piece is close to my heart, as it is semi-autobiographical, but the story line is pure fiction. It is a tribute to a person in my life, who has been a great influence on me. His name, profession, his location...

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