*
What Is Whole Foods Plant Based Diet (WFPB)?
The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.
In moderation, of course, it includes, nuts, seeds, avocados, natural sweeteners, and certain soy or wheat products that don’t contain added fat (e.g., tofu).
The WFPB Diet doesn’t include any refined produced and fried foods. This diet excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.
*
Best Food Documentaries:
- Earthlings
- Forks Over Knives
- What The Health
- Fat Sick and Nearly Dead
- The Game Changers
- Eating You Alive
- Plant Pure Nation
- Food, Inc
- Fed Up
*
The Whole Foods Plant Based Pyramid © moreliaclinic.com
*
Free Resources:
The Vegan Kickstart:
https://www.pcrm.org/vegankickstart
Ingredient Substitution Chart:
https://pcrm.widen.net/s/xlql9z7wcp/ingredient-substitution-chart
Can WFPBD Be Gluten Free And Allergen Free?
https://www.pcrm.org/universalmeals/getting-started
*
Health And Wellness Disclaimer:
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
* * *
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Explicit And Violent Content. It’s Crisis Time For Our Children With Smartphones In Class And Home.
* https://youtu.be/rlHUZ0sd3wM * Want To Listen To The Article Instead? * Cited Works: --https://www.weareteachers.com/smartphones-in-schools/...
What Apps Are Children Using At 10pm? Keeping Children Safe in a Digital World. ~ Part I
* Our Love And Hate Relationship With Tech: Technology is a complex thing. On the one hand, the ability of being anonymous, makes it difficult to track who's doing what. On the other hand, you can't be your most vulnerable self on it, because there are...
Schools Are Seeing A Surge In Violence From Students. What Can Be Done?
* https://youtu.be/rB7CZQfWjWw * Want To Listen To The Article Instead? * Cited Works: --https://fortune.com/2023/09/24/why-high-school-students-violent-dangerous-pandemic-solutions-discipline/...
The 8 Types Of Hunger And The Art Of Mindful Eating
* EYE HUNGER Eye hunger is triggered by food that you see. It can be other people who are eating, food that you see on the table or counter, seeing adverts, recipes and pictures of food. Other examples are food displays in delis, markets, restaurants or...
Effective Parenting 101: For Parents And Children Of The Technology World
* For parenting to be effective, we need to first understand and adjust our mindset. What are our fears for our children, do we love them for who they are or what they're capable of becoming? What do we truly want as parents? Let's look at a few things we do...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
GPA Might Help Make A Living But Teens Need Life Skills To Make A Great Life
* Here’s a checklist of all the life skills a high schooler must be exposed to before he or she is sent off to college. Why a checklist? High achieving youth are fast becoming the biggest “at-risk” group of the world. With a weak resilience muscle and a lack of...
The Surgeon General Says Loneliness Can Kill. Here’s What We Can Do About It. {Video}
* https://youtu.be/0GjHmfVJWAM * Want To Listen To The Article Instead? * Cited Works: ...
Rise Against Hunger – Helping Create A World Without Hunger
* Talk about a global impact! The thousands of meals packaged at your Rise Against Hunger Experience will provide nourishment for those who need it most. In Gokwe North, Zimbabwe, there was a school dropout rate of 40% due to socioeconomic challenges from low...
She Found Porn At 10. Her Mom Knew Nothing About It. {Video}
* https://youtu.be/GvRJfkE928M * Want To Listen To The Article Instead? * Cited Works: The Impact of Pornography on Children's Minds: Main Article: https://www.thefp.com/p/why-are-our-fourth-graders-on-pornhub Other Cited Works:...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part IV
* Part III: Continued from PART III HERE. * Cutting And Pain Relief: Addiction is like chasing an obsession. People often can't think of a way out of it. "Saying stop it," won't work. People will always go back to their symptom relieving ways if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
On Connection, Intimacy And The Importance Of High Quality Relationships
* An Antidote To Loneliness: We've all been there, we're in a relationship that sucks the life out of us. But, we somehow have to endure for the sake of keeping peace within the family or the workplace. And that's how life is - a combination of low quality and...
How Our Personal Identity Takes Shape And Steps To Resolve Identity Crisis At Any Age
* The Epilogue: How Personal Identity Is Formed After A Lifetime Of Complying For Othershttps://youtu.be/KhzCZh-LgO0 * Want To Listen To The Article Instead? * The Prologue: Resolve Identity Crisis At Any Age And Make Peace With Your...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
From Training To Testing: A Love Letter To The Child Going Off To College
* I timed this, it's a 6 minute read. You're moving away. And here I am, while you are packing to leave, watching videos of drunk people doing dumb shit. All the while wondering what pressures you will have to succumb to as a freshman. At the same time, I tell...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!