*
Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day.
Such breaks give our brain a chance to shift its focus away to something low-stakes and fun for a few minutes. They are shown to boost productivity and creativity once we return to our learning tasks.
Examples include:
Jogging in place. Rock paper scissors game. Thumb, pinky alternate flip. Staring at a calming nature photo slideshow. Coloring sheets. Deep breathing.
It’s going to be difficult in the beginning, but existential boredom is good. It’s good for the soul, because you actually can sort through your thoughts and create priorities. Research shows us that when the brain in under stimulated, it starts looking for self-stimulation boosting creativity.
That is why at FutureSTRONG Academy, we take our brain break exercises as seriously as our learning tasks in class.
In the end, slowing down to the pace of nature helps us to check if the route we’re on in life is the one that we actually want to be on. After all, whatever we might be navigating – boroughs or board rooms, we’ll need tools like wonder, boredom, resilience, gratitude, creativity. And it starts with us capturing those moments of stillness around our daily grind.
*
Do you want to start checking on yourself with a few mental speed bumps? Start today and see how you begin to prioritize for the better.
Read more on How Boredom Leads To Brilliance.
* * *
About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
CLARITY - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CLARITY as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On CLARITY
Pondering Identity. Which Me Should I Be?
* Which Me Should I Be? In the real world, unless it's Halloween, it should be pretty clear who I am. But, when it comes to the online world, I can be a penguin, a zombie or a ninja. I can have a screen name like SexyKitten or AngryBoy. I can make up screen...
Take The Foot Off The Gas, And Reset Your Priorities. Rest Is For Restoration.
* https://youtu.be/fm7XQG44DmM * Want To Listen To The Article Instead? * Works Cited: --https://futurestrongacademy.com/2020/12/23/this-holiday-season-clear-the-clutter-and-arrive-at-clarity/ * * * Our mission...
Un Sabotage Yourself: How To Stop Overthinking And Cultivate Your Mind
* The areas in which a human self-sabotages himself or herself on a daily basis are endless. Judgement, anxiety, fear, regret, stress, shame, grace, expectations, perfection, self-doubt, bias, vices, time management etc. and so much more. * Cultivate...
Success By Design: Achieving Our Wildest Dreams By Being Intentional About It
* As humans, we all want to succeed, but often times, we don’t seem to know where to start. First let's establish a workable definition of success. Here’s my definition: “Success” is about working hard consistently, making difficult choices and outlasting my...
Living Our Best Life With The Dharma Code – By Simon Haas
* https://youtu.be/-NkpL65IY-0 * Want To Listen To The Article Instead? * Works Cited: --https://www.youtube.com/watch?v=Jz-74wya8pU Important Timestamps In The Above Video: Truth: 29:30Purity: 34:30Non violence: 45:05Discipline:...
A Second Brain Is The Key To Extreme Creativity And Productivity. Here’s How You Can Grow It.
* https://www.youtube.com/watch?v=oWCDu7Ns8kk * Want To Listen To The Article Instead? * Works Cited: ...
With So Much Research, Why Is Banning Phones In Schools Still Such A Radical Idea In The US {Video}
* https://youtu.be/75w0-GUtwbo * Want To Listen To The Article Instead? * Works Cited: ...
Videos To Teach Children About Anger, Anxiety And The Amygdala {Video}
Social Emotional Learning And Mindfulness Here are ways kids can teach their brains to calm themselves and control their worries and stressors....
Schools Are Seeing A Surge In Violence From Students. What Can Be Done?
* https://youtu.be/rB7CZQfWjWw * Want To Listen To The Article Instead? * Cited Works: --https://fortune.com/2023/09/24/why-high-school-students-violent-dangerous-pandemic-solutions-discipline/...
Effective Parenting 101: For Parents And Children Of The Technology World
* For parenting to be effective, we need to first understand and adjust our mindset. What are our fears for our children, do we love them for who they are or what they're capable of becoming? What do we truly want as parents? Let's look at a few things we do...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
GPA Might Help Make A Living But Teens Need Life Skills To Make A Great Life
* Here’s a checklist of all the life skills a high schooler must be exposed to before he or she is sent off to college. Why a checklist? High achieving youth are fast becoming the biggest “at-risk” group of the world. With a weak resilience muscle and a lack of...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part IV
* Part III: Continued from PART III HERE. * Cutting And Pain Relief: Addiction is like chasing an obsession. People often can't think of a way out of it. "Saying stop it," won't work. People will always go back to their symptom relieving ways if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
From Training To Testing: A Love Letter To The Child Going Off To College
* I timed this, it's a 6 minute read. You're moving away. And here I am, while you are packing to leave, watching videos of drunk people doing dumb shit. All the while wondering what pressures you will have to succumb to as a freshman. At the same time, I tell...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!
Trackbacks/Pingbacks