Signs of Parental Anguish: 


Children and adults are using screens as a coping mechanism. There’s a lot of technoference in our lives and we are having to combat it constantly. This is our new normal from the past decade in familial and professional settings.

To have to fight our distraction addictions and continue to stay creative and productive.




Are you concerned about the family screen time in your house?

Are you worried about how technology is affecting their childhood in an adverse way?

Does your child struggle with getting off screens or with tech-related mental health issues?

Is your family struggling with finding interesting things to do offscreen?

Are you battling procrastination, irritability and family conflict related to device use?

Are you feeling anxious, depressed, lonely and insecure after engaging in online activities?

Are you using screens to cope with boredom, stress and emotional discomfort?

Are you getting sucked into rabbit holes of the internet for hours on end?

Do you feel body image issues and are insecure about how you are?

Are you struggling with sleep and lack of motivation to do physical exercise?




Parent Patience Technology Meme




If you’re experiencing any of these above emotions, it’s time to act. Brooding over tech use around the house won’t help you solve anything.

Below are the articles to help you reset your family’s digital health.



How to Do a Digital Detox: The Ultimate Guide:


Eager to know more about a Digital Detox Checklist? Click HERE for the resource guide.


How to Do a Digital Detox


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About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

The Digital Literacy Project: Disrupting humanity’s technology addiction habits one truth at a time.

Truth About Technology – A Digital Literacy Project

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