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Signs of Parental Anguish:
Children and adults are using screens as a coping mechanism. There’s a lot of technoference in our lives and we are having to combat it constantly. This is our new normal from the past decade in familial and professional settings.
To have to fight our distraction addictions and continue to stay creative and productive.
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Are you concerned about the family screen time in your house?
Are you worried about how technology is affecting their childhood in an adverse way?
Does your child struggle with getting off screens or with tech-related mental health issues?
Is your family struggling with finding interesting things to do offscreen?
Are you battling procrastination, irritability and family conflict related to device use?
Are you feeling anxious, depressed, lonely and insecure after engaging in online activities?
Are you using screens to cope with boredom, stress and emotional discomfort?
Are you getting sucked into rabbit holes of the internet for hours on end?
Do you feel body image issues and are insecure about how you are?
Are you struggling with sleep and lack of motivation to do physical exercise?
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Parent Patience Technology Meme
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If you’re experiencing any of these above emotions, it’s time to act. Brooding over tech use around the house won’t help you solve anything.
Below are the articles to help you reset your family’s digital health.
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How to Do a Digital Detox: The Ultimate Guide:
Eager to know more about a Digital Detox Checklist? Click HERE for the resource guide.
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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
The Digital Literacy Project: Disrupting humanity’s technology addiction habits one truth at a time.

Truth About Technology – A Digital Literacy Project
If Your Child Is Using Tiktok Or Snapchat, You Must Know About Sammy’s Law And Other Legislations
* Organization for Social Media Safety: Here's the story of how teens, social media and drugs collided in the online world resulting in absolute destruction. This is the story of Sammy. And here's what Sammy's mom wrote on her Facebook wall about her son. "As...
Digital Citizenship: What It Is, How To Learn It, And The Resources You Need
* Technological Literacy or Digital Citizenship is the wealth of knowledge that we all need in order to be good citizens of the digital age. We all have a playbook for how to live in the real world, and digital citizenship guidelines allow us to understand the...
14 Powerful Quotes From The Book, The Big Disconnect – Sustainable Family For The Digital Age
* Quotable Quotes From The Big Disconnect: Excerpts From the book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age By Catherine Steiner-Adair EdD. It's a powerful reminder to understand how to protect childhood and family...
A To Z About Tech Behavioral Disorders, Managing Addictions, And Their Impact On Relationships And Productivity
* Our digital landscape is changing day after day. And here are some urgent burning questions along with their answers. Please click below to learn more. 1) Why is Technology Addiction or Digital Addiction a problem at all? Can’t I have my hobby or interest? 2)...
Understanding Relationship Etiquette In A World Of Faceless Usernames And Two Dimensional Emojis
* How We Learnt FOMO: Listen, I have nothing against technology. I can turn on and off the lights in my house from 200 miles away if I need to. During the pandemic, we bought a new car without ever stepping out of the house. What’s more, I don't have to wait...
These Studies Show The Dangerous Effects Of Distracted Parents On Children’s Wellbeing
* Hyper-Connected Parents; Dis Connected Progeny: Our children are addicted and so are we, that's the tragic situation of our world in the digital disruption age. We would rather be somewhere else rather than in the present moment, atleast that's what our...
Is It OK To Allow My Child To Play Roblox? ~ Answered.
* Is Roblox Safe? Hello Parents, if you are one of those who is wondering if Roblox is a safe and enriching game for your children, here are a few key points to consider. I have broken them down into three categories. First build Awareness about the eco...
Training In Social Media Literacy Important Before Use Of Any Platform, Warns American Psychological Association (APA).
* https://youtu.be/p09IsNxhBxg * Want To Listen To The Article Instead? * Cited Works: https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use * How We Engage Online: Lack of...
What Is Cyberloafing And How Does It Impact Our Productivity At Life And Work?
* We’ve Been Click Baited: Cyberloafing is staying glued to the internet for hours on end. It is the act of searching and scrolling through content whether we have an urgent need for it or not. It is where we are searching for random things online. Chances are...
Choose Coffee Over Emojis – Make Deep Connections Offline Before It’s Too Late {Video}
* https://youtu.be/jmDKgFwWi5w * Want To Listen To The Article Instead? * Cited Works: https://www.todayonline.com/gen-y-speaks/gen-y-speaks-it-took-losing-my-friend-make-me-realise-how-i-can-be-much-better-friend-2043256...
“Not My Proudest Moment!” Thoughts When Your Kids And Boss Will Find Your Posts On Social Media {Video}
* https://youtu.be/LBiYsqKwCSc * Want To Listen To The Article Instead? * Digital Literacy: Social Media Etiquette for Teens: Find the guide HERE. * Top 4 Social Media Fails That Lead Employees To Get Canned: Find...
Teens, Technology And Life Skills To Thrive – A Handbook For Sustainability
* Teens, Tech and Life Skills: These days, little girls and boys are acting as therapists and counselors for their friends who’re struggling to navigate school. Teens are experiencing anxiety and panic attacks at an alarming rate. The American College Health...
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