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Want To Listen To The Article Instead?
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Cited Works:
https://www.nature.com/articles/d41586-023-01474-3
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Book Recommendations:
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna
The Menopause Manifesto: Own Your Health with Facts and Feminism
Narrated By Jen Gunter
Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph
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For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
On Connection, Intimacy And The Importance Of High Quality Relationships
* An Antidote To Loneliness: We've all been there, we're in a relationship that sucks the life out of us. But, we somehow have to endure for the sake of keeping peace within the family or the workplace. And that's how life is - a combination of low quality and...
How Our Personal Identity Takes Shape And Steps To Resolve Identity Crisis At Any Age
* The Epilogue: How Personal Identity Is Formed After A Lifetime Of Complying For Othershttps://youtu.be/KhzCZh-LgO0 * Want To Listen To The Article Instead? * The Prologue: Resolve Identity Crisis At Any Age And Make Peace With Your...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
From Training To Testing: A Love Letter To The Child Going Off To College
* I timed this, it's a 6 minute read. You're moving away. And here I am, while you are packing to leave, watching videos of drunk people doing dumb shit. All the while wondering what pressures you will have to succumb to as a freshman. At the same time, I tell...
Sitting Is The New Smoking. Time To Pay Attention.
* When sitting, the electrical activity in our leg muscles shuts off, calorie consumption drops to one per minute, enzymes breaking down fat decrease by 90 percent and good cholesterol drops by approximately ten percent per hour of sitting. Sounds pretty...
How True Freedom Knows Boundaries
* Our True Aspirations: If I ask you what you want in life, you might say, recognition, a handsome income, and a comfortable life. But, what about the most important reason why any of the things we want in life matter? Our personal freedom. Don't believe me?...
How Teens Think And Make Decisions
* How Teens Think: As kids turn into teens, they are ruled by physiological changes they’re undergoing and as a result their decisions are governed by emotions. That makes them seem less predictable, volatile and moody. They are constantly judging themselves,...
Earthing (Grounding) And Its Benefits On Our Immunity
* What Is Earthing: "There are many ways to fight chronic inflammation, including pinpointing the symptoms and adopting an anti-inflammatory diet. And some even believe it could be as simple as kicking off our shoes and frolicking barefoot through the grass....
A Text / Tech Neck Can Have Life Long Consequences. It’s Time To Correct It.
* What’s A Text / Tech Neck? Wikipedia identifies the most painful physical side effect of mobile use. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too...
Parents, When It Comes To Getting Your Way, Words Matter
* If it was upto our children, they would eat pizza for breakfast, play with the water hose all afternoon and eat cookies and milk for dinner. They won't compare themselves to anyone and they don't worry about anyone judging them. That's how simple their...
Icebreaker Questions To Discover And Engage With Teens, Young Adults And Team Members
* As teachers and coaches, we all find ourselves in a situation where we must engage and connect with the kids in our care. Here are a few questions that will help as icebreakers when we need to get to know others. 1. In your opinion, what animal is the...
FREE Organization and Decluttering Resources For Seniors
* Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
Why Are Social Emotional Skills And Character Development Important For Children
* As a parent advocate trying to bring social, emotional and character development to families, schools and communities, it’s so exciting for me to see what Fulton County is doing with 7 mindsets, Gwinnett with its 7 Habits of Successful Teens and Barrow county...
How Hot Dogs Are Made And Other Fascinating Food Stories
* How America Eats: Americans are not very diverse in their eating habits and choose to eat less than a fraction of 1 percent of all the edible food types available on the planet. We mostly eat Hamburgers, Hot dogs, Chili, Tuna melts, Ham and cheese, Turkey,...
Dr. Dan Siegel – The Brilliant Coach For 21st Century Parenting
* The 4 S's of Parenting: Seen, Soothe, Safety, all three lead to the 4th S which is Security. Only if these 4 Ss are there, children can do a better job of making sense of the world around them. Research on child development says that one of the very best...
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