*
*
Want To Listen To The Article Instead?
*
Cited Works:
https://www.nature.com/articles/d41586-023-01474-3
*
Book Recommendations:
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna
The Menopause Manifesto: Own Your Health with Facts and Feminism
Narrated By Jen Gunter
Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph
* * *
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
How Teens Think And Make Decisions
* How Teens Think: As kids turn into teens, they are ruled by physiological changes they’re undergoing and as a result their decisions are governed by emotions. That makes them seem less predictable, volatile and moody. They are constantly judging themselves,...
Earthing (Grounding) And Its Benefits On Our Immunity
* What Is Earthing: "There are many ways to fight chronic inflammation, including pinpointing the symptoms and adopting an anti-inflammatory diet. And some even believe it could be as simple as kicking off our shoes and frolicking barefoot through the grass....
A Text / Tech Neck Can Have Life Long Consequences. It’s Time To Correct It.
* What’s A Text / Tech Neck? Wikipedia identifies the most painful physical side effect of mobile use. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too...
Parents, When It Comes To Getting Your Way, Words Matter
* If it was upto our children, they would eat pizza for breakfast, play with the water hose all afternoon and eat cookies and milk for dinner. They won't compare themselves to anyone and they don't worry about anyone judging them. That's how simple their...
Icebreaker Questions To Discover And Engage With Teens, Young Adults And Team Members
* As teachers and coaches, we all find ourselves in a situation where we must engage and connect with the kids in our care. Here are a few questions that will help as icebreakers when we need to get to know others. 1. In your opinion, what animal is the...
FREE Organization and Decluttering Resources For Seniors
* Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
Why Are Social Emotional Skills And Character Development Important For Children
* As a parent advocate trying to bring social, emotional and character development to families, schools and communities, it’s so exciting for me to see what Fulton County is doing with 7 mindsets, Gwinnett with its 7 Habits of Successful Teens and Barrow county...
How Hot Dogs Are Made And Other Fascinating Food Stories
* How America Eats: Americans are not very diverse in their eating habits and choose to eat less than a fraction of 1 percent of all the edible food types available on the planet. We mostly eat Hamburgers, Hot dogs, Chili, Tuna melts, Ham and cheese, Turkey,...
Dr. Dan Siegel – The Brilliant Coach For 21st Century Parenting
* The 4 S's of Parenting: Seen, Soothe, Safety, all three lead to the 4th S which is Security. Only if these 4 Ss are there, children can do a better job of making sense of the world around them. Research on child development says that one of the very best...
The Essential Ingredients Of A Whole Foods Plant Based Diet
* What Is Whole Foods Plant Based Diet (WFPB)? The term “whole” in WFPB describes foods that are not processed or minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want. In moderation, of course, it includes,...
How Technology Brings Stressors Into Our Lives
* How Stress Shows Up: Sometimes stress doesn't disappear when you work on your adult coloring books or indulge in a one hour massage session. Joy only seems to last as long as that fun activity did. Stress is complicated, so the solutions must be elaborate and...
The Best Plays, Theatres And Venues In Atlanta – Engaging Communities With Story Telling And Music
Looking For Options For A Night Out? What better way than spend the evening enjoying the beauty of art and story telling! * ATL Event Calendar:https://www.howdoyouatlanta.com/ Onstage Atlanta:http://www.onstageatlanta.com/ Buckhead...
What Does Social Media Have To Do With Eating Disorders? Let’s Find Out.
* What's Happening In The World Of Beauty? Thinspo is a word. Did you know its existence? Thinspo is an abbreviation for thinspiration. Let's look at the trends. Our beauty standards have gone global, and anyone we see on the internet with the "perfect body"...
How To Be A Mindful Parent
* What Are We Doing When We Are Mindful? Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...
The Power Of Play And What Research Suggests About Unstructured Exploration By Kids
* Unstructured Play Time: Please note that the title doesn't say unsupervised, it only says unstructured. When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain. It's the same with...
The Childhood That Children Need For Healthy Emotional Development
* Parenting that is warm, emotionally connected, and not authoritarian, overly involved, intrusive, or needy. A strong family identity that still respects individual differences. Parents who understand the limits of their influence and that children need their...
Silence Can Be The Key To Our Higher Self
* Win By Being Not Doing: Our society celebrates doers. If we’re not constantly doing something, we must be lazy and not motivated enough. But here’s the thing. Existential boredom is good. It’s good for the soul, because you actually can sort through your...
Why Radical Self Compassion Is The Key To Empowerment
* We all carry baggages of “what-ifs” and “what-else’s” with us, and at the same time give ourselves unlimited freedom to judge ourselves. Will we stop and call the stranger on the street all the names we call ourselves? Then, why do we think we can do that to...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!