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Want To Listen To The Article Instead? 

 

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Cited Works:

 

https://www.nature.com/articles/d41586-023-01474-3

 

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Book Recommendations:

 

What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna

The Menopause Manifesto: Own Your Health with Facts and Feminism
Narrated By Jen Gunter

Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph

 

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For Your Spiritual, Mental And Psychological Wellness

 

Here Are Free Resources For Children, Teens, Adults And Parents

How Teens Think And Make Decisions

How Teens Think And Make Decisions

* How Teens Think:   As kids turn into teens, they are ruled by physiological changes they’re undergoing and as a result their decisions are governed by emotions. That makes them seem less predictable, volatile and moody. They are constantly judging themselves,...

read more
Earthing (Grounding) And Its Benefits On Our Immunity

Earthing (Grounding) And Its Benefits On Our Immunity

* What Is Earthing:   "There are many ways to fight chronic inflammation, including pinpointing the symptoms and adopting an anti-inflammatory diet. And some even believe it could be as simple as kicking off our shoes and frolicking barefoot through the grass....

read more
Parents, When It Comes To Getting Your Way, Words Matter

Parents, When It Comes To Getting Your Way, Words Matter

*   If it was upto our children, they would eat pizza for breakfast, play with the water hose all afternoon and eat cookies and milk for dinner. They won't compare themselves to anyone and they don't worry about anyone judging them. That's how simple their...

read more
FREE Organization and Decluttering Resources For Seniors

FREE Organization and Decluttering Resources For Seniors

* Peace Or Possessions?   As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...

read more
How Hot Dogs Are Made And Other Fascinating Food Stories

How Hot Dogs Are Made And Other Fascinating Food Stories

* How America Eats:    Americans are not very diverse in their eating habits and choose to eat less than a fraction of 1 percent of all the edible food types available on the planet. We mostly eat Hamburgers, Hot dogs, Chili, Tuna melts, Ham and cheese, Turkey,...

read more
How Technology Brings Stressors Into Our Lives

How Technology Brings Stressors Into Our Lives

* How Stress Shows Up:   Sometimes stress doesn't disappear when you work on your adult coloring books or indulge in a one hour massage session. Joy only seems to last as long as that fun activity did. Stress is complicated, so the solutions must be elaborate and...

read more
How To Be A Mindful Parent

How To Be A Mindful Parent

* What Are We Doing When We Are Mindful?   Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...

read more
Silence Can Be The Key To Our Higher Self

Silence Can Be The Key To Our Higher Self

* Win By Being Not Doing:   Our society celebrates doers. If we’re not constantly doing something, we must be lazy and not motivated enough. But here’s the thing. Existential boredom is good. It’s good for the soul, because you actually can sort through your...

read more
Why Radical Self Compassion Is The Key To Empowerment

Why Radical Self Compassion Is The Key To Empowerment

*   We all carry baggages of “what-ifs” and “what-else’s” with us, and at the same time give ourselves unlimited freedom to judge ourselves. Will we stop and call the stranger on the street all the names we call ourselves? Then, why do we think we can do that to...

read more

Questions, just ask!

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