*
*
Want To Listen To The Article Instead?
*
Cited Works:
https://www.nature.com/articles/d41586-023-01474-3
*
Book Recommendations:
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna
The Menopause Manifesto: Own Your Health with Facts and Feminism
Narrated By Jen Gunter
Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph
* * *
For Your Spiritual, Mental And Psychological Wellness
Here Are Free Resources For Children, Teens, Adults And Parents
If Your Child Is Using Tiktok Or Snapchat, You Must Know About Sammy’s Law And Other Legislations
* Organization for Social Media Safety: Here's the story of how teens, social media and drugs collided in the online world resulting in absolute destruction. This is the story of Sammy. And here's what Sammy's mom wrote on her Facebook wall about her son. "As...
Digital Citizenship: What It Is, How To Learn It, And The Resources You Need
* Technological Literacy or Digital Citizenship is the wealth of knowledge that we all need in order to be good citizens of the digital age. We all have a playbook for how to live in the real world, and digital citizenship guidelines allow us to understand the...
14 Powerful Quotes From The Book, The Big Disconnect – Sustainable Family For The Digital Age
* Quotable Quotes From The Big Disconnect: Excerpts From the book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age By Catherine Steiner-Adair EdD. It's a powerful reminder to understand how to protect childhood and family...
What Are Brain Breaks And Why Does Everyone Need Them?
* Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day....
Why Fear Death When It Can Be The Biggest Motivator Of All
* Our Relationship With Immortality: People who don’t know what to do on a lazy Sunday afternoon want to live forever. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge and happiness. We also long for immortality...
A To Z About Tech Behavioral Disorders, Managing Addictions, And Their Impact On Relationships And Productivity
* Our digital landscape is changing day after day. And here are some urgent burning questions along with their answers. Please click below to learn more. 1) Why is Technology Addiction or Digital Addiction a problem at all? Can’t I have my hobby or interest? 2)...
A Whole Family Digital Health Reset Is Just A Few Action Steps Away
* Signs of Parental Anguish: Children and adults are using screens as a coping mechanism. There's a lot of technoference in our lives and we are having to combat it constantly. This is our new normal from the past decade in familial and professional settings....
These Studies Show The Dangerous Effects Of Distracted Parents On Children’s Wellbeing
* Hyper-Connected Parents; Dis Connected Progeny: Our children are addicted and so are we, that's the tragic situation of our world in the digital disruption age. We would rather be somewhere else rather than in the present moment, atleast that's what our...
4 Wellness Essentials for Parents and Caregivers
* Child Care Doesn't Have To Be Stressful: Being a parent or caregiver can be an incredibly rewarding role, but there’s no denying that it isn’t an easy one. According to a new poll by the Pew Research Center, about four in ten parents (41%) in the US say...
Here’s How To Preserve A Keen Sense Of Wellbeing On A Daily Basis
* Let’s Define Wellbeing: As humans, we’re driven by this singular goal. What do you want in life? Ask anyone and surely most times it will be a “I just want to be happy!” So, let’s see how our happiness is determined by how we feel about ourselves on a daily...
Sometimes, The Punishment Doesn’t Have To Fit The Crime. It’s Time To Forgive Not Forget.
* As humans, we are naturally predisposed to being loving and compassionate. In this context, forgiveness is our path to being free. Don't believe me? Please, allow me to explain. Only when we experience evil, can we shine a light on our capacity to forgive....
Legalization Of Marijuana Will Not Help The Teen Mental Health Epidemic. Studies Prove It.
* Effects of Marijuana and How Parents can Help: Why is it important for parents to be informed about marijuana? Young people who use marijuana are 4 to 7 times more likely than adults to become addicted to marijuana; however, the longer teens and young...
Training In Social Media Literacy Important Before Use Of Any Platform, Warns American Psychological Association (APA).
* https://youtu.be/p09IsNxhBxg * Want To Listen To The Article Instead? * Cited Works: https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use * How We Engage Online: Lack of...
What Is Cyberloafing And How Does It Impact Our Productivity At Life And Work?
* We’ve Been Click Baited: Cyberloafing is staying glued to the internet for hours on end. It is the act of searching and scrolling through content whether we have an urgent need for it or not. It is where we are searching for random things online. Chances are...
Choose Coffee Over Emojis – Make Deep Connections Offline Before It’s Too Late {Video}
* https://youtu.be/jmDKgFwWi5w * Want To Listen To The Article Instead? * Cited Works: https://www.todayonline.com/gen-y-speaks/gen-y-speaks-it-took-losing-my-friend-make-me-realise-how-i-can-be-much-better-friend-2043256...
“Not My Proudest Moment!” Thoughts When Your Kids And Boss Will Find Your Posts On Social Media {Video}
* https://youtu.be/LBiYsqKwCSc * Want To Listen To The Article Instead? * Digital Literacy: Social Media Etiquette for Teens: Find the guide HERE. * Top 4 Social Media Fails That Lead Employees To Get Canned: Find...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!