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Want To Listen To The Article Instead? 

 

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Cited Works:

 

https://www.nature.com/articles/d41586-023-01474-3

 

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Book Recommendations:

 

What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna

The Menopause Manifesto: Own Your Health with Facts and Feminism
Narrated By Jen Gunter

Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph

 

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For Your Spiritual, Mental And Psychological Wellness

 

Here Are Free Resources For Children, Teens, Adults And Parents

What Are Brain Breaks And Why Does Everyone Need Them?

What Are Brain Breaks And Why Does Everyone Need Them?

*   Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day....

read more
Why Fear Death When It Can Be The Biggest Motivator Of All

Why Fear Death When It Can Be The Biggest Motivator Of All

* Our Relationship With Immortality:    People who don’t know what to do on a lazy Sunday afternoon want to live forever. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge and happiness. We also long for immortality...

read more
4 Wellness Essentials for Parents and Caregivers

4 Wellness Essentials for Parents and Caregivers

* Child Care Doesn't Have To Be Stressful:    Being a parent or caregiver can be an incredibly rewarding role, but there’s no denying that it isn’t an easy one. According to a new poll by the Pew Research Center, about four in ten parents (41%) in the US say...

read more

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