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Want To Listen To The Article Instead? 

 

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Cited Works:

 

https://www.nature.com/articles/d41586-023-01474-3

 

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Book Recommendations:

 

What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna

The Menopause Manifesto: Own Your Health with Facts and Feminism
Narrated By Jen Gunter

Ṛtu Viḍyā: Ancient Science behind Menstrual Practices By Sinu Joseph

 

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For Your Spiritual, Mental And Psychological Wellness

 

Here Are Free Resources For Children, Teens, Adults And Parents

The 8 Types Of Hunger And The Art Of Mindful Eating

The 8 Types Of Hunger And The Art Of Mindful Eating

* EYE HUNGER   Eye hunger is triggered by food that you see. It can be other people who are eating, food that you see on the table or counter, seeing adverts, recipes and pictures of food. Other examples are food displays in delis, markets, restaurants or...

read more
Sitting Is The New Smoking. Time To Pay Attention.

Sitting Is The New Smoking. Time To Pay Attention.

*   When sitting, the electrical activity in our leg muscles shuts off, calorie consumption drops to one per minute, enzymes breaking down fat decrease by 90 percent and good cholesterol drops by approximately ten percent per hour of sitting. Sounds pretty...

read more
How True Freedom Knows Boundaries

How True Freedom Knows Boundaries

* Our True Aspirations:   If I ask you what you want in life, you might say, recognition, a handsome income, and a comfortable life. But, what about the most important reason why any of the things we want in life matter? Our personal freedom. Don't believe me?...

read more

Questions, just ask!

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