Not Surviving But Thriving: 


We all want to be our best selves. But how do we get there? It starts with small changes that can make a big difference. Here are some tips for finding optimal wellness through self-improvement. This listicle will sure fire charge up your unlimited potential to the next level!



Maintain a Healthy Home: 


A clean home is essential for your mental and physical well-being. Deep clean and vacuum regularly to keep dust, pet hair, and other allergens out of the air. Doing so will help keep your home safe for everyone who lives there. Also, cleaning regularly will help you stay organized, which can also lead to improved mental well-being.


Adopt Healthier Eating: 


An important step to finding optimal wellness is to eat healthier. This means focusing on whole foods and avoiding processed foods as much as possible. Eating healthy will help you maintain your energy levels, improve your mood, and boost your overall health.


Exercise Regularly: 


Exercise is not only important for physical health, but it also helps with mental well-being, too. Aim for at least 30 minutes of exercise each day, whether it’s just going for a walk or hitting the gym. Exercise can reduce stress levels, improve sleep quality, and increase energy levels throughout the day.


Revamp Your Wardrobe: 


Having clothes that fit comfortably while also being flattering can make all the difference in how you feel about yourself. This is why it’s important to have a wardrobe comprised of more comfortable pieces. Consider investing in key pieces such as multi-use leggings and tops and even a little black dress. These should last a long time if taken care of properly while also making you look great no matter the occasion.




Do Something Great



Get Better Sleep: 


Getting enough sleep is essential for your optimal well-being. Aim for seven to nine hours of sleep each night to feel rested and energized the next day. To ensure better sleep, avoid screens an hour before bedtime and keep your bedroom dark and cool. More importantly, don’t drink caffeine late in the day as this can disrupt your sleep patterns as well as cause restlessness during the nighttime hours.





Meditation has been proven to reduce stress levels while also helping you focus on your goals more clearly by allowing you to enter into deeper states of consciousness. There are many different types of meditation practices, such as mindfulness meditation, breathwork meditation, and transcendental meditation, so find what works best for you personally, then commit yourself to doing it on regular basis — each day, if possible — to reap its full benefits over time.



Don’t Forget Your Professional Life: 


Finding a job that you can be happy and thrive in is important for optimal wellness. If you’re unhappy where you’re at, keep your eyes peeled for other opportunities. Have a custom-made CV ready so you can apply when the right opportunity presents itself, giving employers an idea of what skills and experiences, you bring to the table.





Taking steps toward self-improvement requires patience and commitment, but it’s worth it. By following these steps, you’ll be able to find optimal wellness through self-improvement, whether it’s by eating healthier, getting plenty of exercise, or finding a better job.




At FutureSTRONG Academy, we believe in the power of supporting the whole child. We offer courses in robotics, coding, and chess, and teach the importance of critical thinking. Visit us online to learn more

Images via Pexels and Unsplash

Article Author: Lacie Martin


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About The Article Author:

Lacie Martin created Raise Them Well to help inspire parents to raise their children well by prioritizing love over everything else. She firmly believes that all moms and dads raising kids who know they are loved and cared for are successful parents.

COMMITMENT - A Pillar of FutureSTRONG Academy



Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is COMMITMENT as described as the 6 C’s of Future STRONG.

Find Out How To Live An Optimal Life


Wellbeing is a sum of: Autonomy, Purpose, Connectedness. 

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