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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
CLARITY - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CLARITY as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On CLARITY
What Is A Great Self-Care Strategy And How To Build One That Works
* Self Care - What It Is All About: The key to building habits is intentionality. You want to treat this just as you’d treat any other project in your life - with a plan, intentionality, clear purpose, and a way to hold yourself accountable. Bringing more of...
The Problem Of Time Management Needs A Few Smart Fixes. Here They Are.
* The problem with us is not that we cannot manage our time well, it is that we lack passion for our purpose. Let's say we have a looming deadline, and your friends call you to go to a movie. The obvious choice is to stop worrying about the project and just go...
Take A Walk, Breathe Deeply, Or Let Your Mind Wander. Find Out All The Amazing Benefits These Brain Breaks Have.
* Mental Speed Bumps: On any given day, so many of us live below our optimum potential. That's why we ask parents and teens to challenge their attention and the way they spend their time during the day with the use of mental speed bumps. Mental speed bumps are...
What Self-Care Is And What It Isn’t. And How To Indulge Ourselves In Some Much Needed Daily Wellness Breaks.
* The Origins Of The Self-Care Revolution: Original definition (Created by doctors): described a disabled, elderly, or mentally ill individual’s ability to remain autonomous (e.g. dressing themselves, driving, etc.) and manage their own health. Redefinition of...
The Art Of Free Will And What We Must Unlearn In Order To Achieve Our Ultimate Potential
* Herd Mentality: Often, we don't realize that the ideas we believe in and the actions we perform are a product of our conditioning and systemic cultural brain washing. It's also called the herd mentality where we carry this idea around that "Everyone is doing...
How To Be Great – Lessons From The Champions By Pep Marí {Video}
* * Want To Listen To The Article Instead? * Cited Works: https://behindtheathlete.es/en/blog/lessons-from-champions-by-pep-mari/ * * * Here Are The Steps To Massive Success Define It, Be Intentional About It, Conquer...
The Unbearable Pain Of Remorse – The Life And Times Of The Distracted Parent In The Digital World {Video}
* https://youtu.be/ZzNRH4IZ3Do * Want To Listen To The Article Instead? * Articles Mentioned In The Video: https://www.screenagersmovie.com/blog/confessions-of-a-distracted-parent...
Two Skills That Will Set You Apart In A Post Covid World Are Mindfulness And SEL. Here’s How They Look Like In Action. {Video}
* https://youtu.be/CVV8Gwrcco0 * Want To Listen To The Article Instead? * * * * On How To Meditate. Find Your Meta Self, Go Inward And Transcend The Plight Of Life.Questions, just ask! Text or Call: 678.310.5025...
The State Of Relaxed Awareness And The Benefits Of Meditation Practice On The Brain
* The State Of Relaxed Awareness: Meditation is a state of effortless awareness of our true nature, the Pure Consciousness. One can be mindful and meditative while eating fresh food, while taking a walk and also while spending time in the presence of loved...
The Subtle Art Of Bio Mimicking For Optimal Health, Mindfulness And Wellness
* Lessons Of Mindfulness From Nature: Like the water drop, let's learn to enjoy the present moment. If the water drop were to think of itself as on the verge of crashing to the ground, it will miss its "now" - which is still, balanced and breathtaking. We all...
The Top 3 Stressors In Our Lives And Time Tested Ideas To Face Them
* There are three types of stressors in life according to The Gita. a. Adi Daivik: These are natural calamities like tornadoes, hurricanes, floods etc.b. Adi Bhaudik: These are the distresses caused by other humans / loss / diseases / wars / crimes etcc....
A Simple Antidote To Human Suffering.
* No matter how many times I read Man's Search For Meaning By Viktor Frankl, my eyes can't stop welling up. It is his memoir where he describes his life as a victim of the Holocaust. He ultimately survives it and goes onto develop the concept called Logotherapy...
The Most Important Problem Solving Tool Is Within Us And Here’s What Neurochemistry Tells Us About It
* The Top 3 21st Century Skills Employers Want: Along with leadership, initiative and collaborative skills, creativity is the quality that finds unique solutions to rare or persistent problems. Its provides originality and adaptability in a changing terrain...
Autopilot Is For Machines. For Tapping Human Potential, We Must Use Our Intention, Intuition And Inherent Wisdom.
* Deliberate Decision Making: Our brains are our life savers. They want us to be happy, and get away with as little work as possible. As a result, they try to arrive at the fastest conclusion for decisions based on our past experiences, our biases and our...
A Meaningful Excerpt From The Book, What Life Could Mean To You?
* The Dichotomy Of Life & Our Existential Angst: When our minds and hearts can’t put a finger on our deepest insecurities, a feeling called the existential angst is born. Unlike many of our seemingly fleeting emotions like sadness, hate and hurt, this...
There Are Things That Rob Us Of Our Inherent Free Spirit. Reclaiming It Starts With Letting Go Gracefully.
* Things That Rob Our Freedom: Every living being craves freedom and the dignity that comes with it. So, it's no surprise, refugees around the world travel thousands of miles each year to unknown destinations in pursuit of freedom.They're even willing to risk...
On Living And Dying. Acceptance Brings Awareness Of The Impermanent Nature Of Our Existence.
* Acceptance Brings Awareness of Impermanence: Thinking and contemplating the impermanence of life, and our own death can help us move into a place of peaceful acceptance. If we can get to that place, into those experiences, we can truly realize what it feels...
On Meta Thinking, Generating Great Insights And The Art Of Thinking Clearly
* What Is Clouding Our Clarity? Our experiences and the filter of pain, pleasure, fear, anxiety or love shape our truth. We often lose objective thinking where our emotions are involved. We continue living a life of delusion and bondage because we are bound by...
Questions, just ask!
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