In the book, Drive, author Daniel Pink says that our intrinsic motivation is determined by our autonomy, competency and relatedness. When we feel like we have a stake in something or understand why we have to do what we have to do, that increases our motivation.

Our reward pathways can be activated naturally via exercise, food and drinks, or unnaturally using drugs, alcohol and video games. Understand more about down regulation and its role in addiction. Read HERE.


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Source: Whatsapp Forward

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COMMITMENT - A Pillar of FutureSTRONG Academy



Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is COMMITMENT as described as the 6 C’s of Future STRONG.

Find Out How To Live An Optimal Life


Wellbeing is a sum of: Autonomy, Purpose, Connectedness. 

Sow Self Efficacy And Grow The Success Tree

Sow Self Efficacy And Grow The Success Tree

* What Is Self Efficacy:   Let me first describe the quality of self-efficacy. It is a learnable mindset that makes people believe that they can accomplish what they've set out to do. When we adopt this trait, we are able to set our sights higher, try harder and...

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