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The ultimate truth, our inevitable death, is raw humanity. To be vulnerable together, in the company of someone who is sick or dying, is a roller coaster of emotions. It is witnessing strength, acceptance and peace amidst chaos, despair and pain. It’s an honor to be in the presence of someone during this difficult and very private time. And if its a cat that’s dying, a living being who can’t speak his feelings out, it’s the most humbling experience of a lifetime.
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How To Reframe Our Reality Through Cognitive Reappraisal:
We have a lot of cognitive biases through which we perceive our reality. Learn how to mitigate them. Read about it HERE.
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Productivity And Mindfulness Resources For Adults
A Comprehensive Toolkit Of Resources For Mental Health, Personal Development And Digital Wellbeing
Life shrinks or expands in proportion to one’s courage. ~ Anais Nin
All The Important Terms And Definitions Around College Applications And Admissions
* Early Action: A college admission policy that allows applicants to apply and receive notice of their admission early. Applicants accepted under early action are not under a binding agreement to attend that school and may submit applications to other schools. ...
Free Resources For Financial Aid Scholarships For Teens And College Students Along With Deadlines
* Financial Aid and Scholarship Web Sites: College can be expensive. It is important that you understand all of the resources that are available to you and your family. Below we have listed great resources to help you map out your financial aid plan. Always...
Digital Citizenship: What It Is, How To Learn It, And The Resources You Need
* Technological Literacy or Digital Citizenship is the wealth of knowledge that we all need in order to be good citizens of the digital age. We all have a playbook for how to live in the real world, and digital citizenship guidelines allow us to understand the...
14 Powerful Quotes From The Book, The Big Disconnect – Sustainable Family For The Digital Age
* Quotable Quotes From The Big Disconnect: Excerpts From the book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age By Catherine Steiner-Adair EdD. It's a powerful reminder to understand how to protect childhood and family...
What Are Brain Breaks And Why Does Everyone Need Them?
* Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day....
Self Efficacy: How The Belief In Yourself Is The First Step Towards Goal Setting
* What Is Self Efficacy: The American Psychological Association defines Self-efficacy this way. "Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977,...
Why Fear Death When It Can Be The Biggest Motivator Of All
* Our Relationship With Immortality: People who don’t know what to do on a lazy Sunday afternoon want to live forever. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge and happiness. We also long for immortality...
A To Z About Tech Behavioral Disorders, Managing Addictions, And Their Impact On Relationships And Productivity
* Our digital landscape is changing day after day. And here are some urgent burning questions along with their answers. Please click below to learn more. 1) Why is Technology Addiction or Digital Addiction a problem at all? Can’t I have my hobby or interest? 2)...
Understanding Relationship Etiquette In A World Of Faceless Usernames And Two Dimensional Emojis
* How We Learnt FOMO: Listen, I have nothing against technology. I can turn on and off the lights in my house from 200 miles away if I need to. During the pandemic, we bought a new car without ever stepping out of the house. What’s more, I don't have to wait...
Why And How To Develop Resourcefulness
* It’s a fact that we will never have the time or the expertise to solve all of our problems. We must somehow then become creative with our problem solving capabilities. That's where the skill of resourcefulness comes into play. When we’re resourceful, we can...
A Whole Family Digital Health Reset Is Just A Few Action Steps Away
* Signs of Parental Anguish: Children and adults are using screens as a coping mechanism. There's a lot of technoference in our lives and we are having to combat it constantly. This is our new normal from the past decade in familial and professional settings....
These Studies Show The Dangerous Effects Of Distracted Parents On Children’s Wellbeing
* Hyper-Connected Parents; Dis Connected Progeny: Our children are addicted and so are we, that's the tragic situation of our world in the digital disruption age. We would rather be somewhere else rather than in the present moment, atleast that's what our...
4 Wellness Essentials for Parents and Caregivers
* Child Care Doesn't Have To Be Stressful: Being a parent or caregiver can be an incredibly rewarding role, but there’s no denying that it isn’t an easy one. According to a new poll by the Pew Research Center, about four in ten parents (41%) in the US say...
Here’s How To Preserve A Keen Sense Of Wellbeing On A Daily Basis
* Let’s Define Wellbeing: As humans, we’re driven by this singular goal. What do you want in life? Ask anyone and surely most times it will be a “I just want to be happy!” So, let’s see how our happiness is determined by how we feel about ourselves on a daily...
Sometimes, The Punishment Doesn’t Have To Fit The Crime. It’s Time To Forgive Not Forget.
* As humans, we are naturally predisposed to being loving and compassionate. In this context, forgiveness is our path to being free. Don't believe me? Please, allow me to explain. Only when we experience evil, can we shine a light on our capacity to forgive....
Is It OK To Allow My Child To Play Roblox? ~ Answered.
* Is Roblox Safe? Hello Parents, if you are one of those who is wondering if Roblox is a safe and enriching game for your children, here are a few key points to consider. I have broken them down into three categories. First build Awareness about the eco...
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