Getting Away From The Grind:
On the occasion of World Mental Health Day 2022, here is on how to cope with life and thrive.
The common stresses of everyday life can build up and become overwhelming. While most of us can handle these things as they come, even the strongest person can become mentally burned out. That’s why it is so important to be proactive when it comes to your mental health.
Diet and exercise can have a big impact on our mental health, of course, but that’s just the beginning. According to Taylor Counseling Group, there are various psychological benefits of traveling, including stress reduction and lowered anxiety. Taking a break somewhere out of the ordinary helps beat the blues and increases your creativity.
The best news is that you don’t have to travel far away to get these benefits. Even a trip closer to home can have the same positive effects on your mental and physical health. Here are some great ideas for mood-lifting getaways, courtesy of FutureSTRONG Academy.
If you would rather keep the conveniences of city life with you on vacation, a weekend in a city (where you don’t live) is a good choice. Tour the city’s historical landmarks and world class museums. Research and sample the local cuisine, or you could even plan your trip around finding wonderful places to eat. From barbecue to James Beard Award-winning chefs, there’s something in every state ripe and ready to bring out the foodie in you.
And if you’re in the mood for something extra vibrant, maybe it’s time to give Disney World or Disneyland a try! Be warned, though: there’s far too much to see and do in a single day, so you’re better off consulting a source like Mouse Life Today and planning your budget and itinerary in advance. And don’t worry; you can always go again!
Go In, On, or Near the Water:
When you’re feeling completely frazzled, being near water can help soothe and calm the mind and body. Make the trip to a public body of water in your area, rent a boat, take a sunset cruise, or enjoy a picnic on the shore. Most state parks incorporate rivers, streams, or lakes, and are set up to make them easily accessible to the public. Try searching the name of your state with the word “parks” for some comprehensive listings of locations and amenities available. You might also check out amusement and water parks to have some endorphin-releasing fun.
If history is your thing, most areas have destinations that will be of interest to you. Living history sites can be a great way to immerse yourself in another time and place while learning about the past. History museums can also be fascinating destinations, whether they follow cultures across centuries or focus on a particular slice of time. If you’re visiting a good-sized city, chances are there will be a museum of history nearby.
If your great escape comes with a partner, there’s no more romantic destination than a getaway from the hustle and bustle. For instance, book a stay at Seesaw’s Lodge and escape the noise and hustle of city life. Not only will you be free from distractions and able to reconnect, but spending a few nights in nature can actually help repair your sleep cycle. Research suggests that spending a week in the woods resets your body’s circadian rhythm, which helps to regulate your cycle and provides better sleep overall.
Travel To Expand The Mind:
As much as we’d like our vacations to last forever, all good things must come to an end. But that is why it’s important to make your home a safe and calm haven for your mental wellbeing. You can cleanse negative energy that comes from complaining and negative relationships by performing a sage cleanse on your home. It’s also important to remove any clutter, which is shown to increase anxiety. Preparing your house with good energy will make returning home a more pleasant process.
Modern life can become overwhelming, which puts your mental health under a lot of pressure. You can help manage all that stress with healthy lifestyle choices, but sometimes a person needs an extra boost. Traveling a bit is a great way to break out of the ordinary — and you don’t have to go far. In fact, there are plenty of places in every state where you can get away and relax. Whether you crave culture and good eats, outdoorsy fun, history, or romance, there’s a perfect getaway near you!
At FutureSTRONG Academy, our mission is to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away. Call 678-310-5025. Disclaimer: Please note, FutureSTRONG Academy has not been paid to post any of the above links.
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Article Author: Jennifer McGregor
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About The Article Author:
Jennifer McGregor is a pre-med student, who loves providing reliable health and medical resources for PublicHealthLibrary.org users. To make it easier for people to search for high quality information, she co-created Public Health Library – a way to push reputable information on health topics to the forefront, making them more convenient to find.
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Please call and talk to someone. You ARE precious.
American National Suicide Prevention Lifeline (NSPL):
Suicide is the second leading cause of death for young people between 10 to 24. If you’re anyone contemplating suicide, please know you’re loved, and there’s help.
And if you know someone who is contemplating suicide, DO NOT promise anyone that you will keep his or her suicidal thoughts a secret.
Chat Online Anytime:
Speak Up For Mental Health: Find Mental Health Organizations and Experts:
Immediate Mental Health Resources Around The World:
Planning A Suicide? Please Pause, There Is Hope.
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