The Bowen Family Systems Theory, developed by Dr. Murray Bowen, talks about human behavior where the family is seen as an emotional unit. It describes how this social group operates with its complex interactions. The nature of a family is that each member is a part of the unit are connected to each other with intense emotions.

Dr. Bowen proposed that we all function as a dynamics of family unit and not as individuals when dealing with our emotions and anxieties.

Here are the different ways we cope with stress:



We indulge in conflict: We yell out and fight each other in shouting matches.




Distancing ourselves: We won’t deal with it; we’ll assume everyone will eventually get over it. But suppressing our feelings until we pass the storm is bad. As a result, we might end up breaking relationships.




Involving a 3rd party: We bring a family member or friend to help resolve our situation. We have affairs, we abuse substances or start exercising excessively to deflect ourselves from the problem.




We succumb to it: Physical symptoms like headaches, depression are just expressions of our internal stressors. And that’s how our anxieties manifest themselves.



The Real Effect Of Toxic Family Dynamics On Relationships


Watch more HERE.



Understanding Complex Emotional Connections:


Interested in understanding the complexity of our emotional connections in the family. Read more HERE.


* * *

About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

The Skill Of People Management And Conflict Resolution

COLLABORATION - A Pillar of FutureSTRONG Academy


Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is COLLABORATION as described as the 6 C’s of Future STRONG.

Find Below Better Strategies On COLLABORATION

Questions, just ask!

Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com

Bringing a Group? Email us for a special price!

%d bloggers like this: