*
How Does Digital Citizenship Look Like?
Our life is a blend of both online and offline lives with massive overlap between them. Online, there are an endless range of apps, notifications and content vying for our attention. Versus, the unending list of chores that beckon from all directions in the real world. The result, we are developing habits of mindless consumption.
There is no end to the internet, unless we physically take ourselves off of it. And if we’re not intentional about our device time, we are left with very little time to foster deep, meaningful relationships. The space for our private thoughts has also become scarce to non-existent.
*
Children must know that although our love for them is limitless, it also comes with some rules. One of the best family time fun activities can be to sit down together and involve the kids in writing a family phone contract. Everyone must play by the same rule book after all.
It is important for us to remember as parents and adults that our digital devices can come with clear and consistent boundaries and rules. It is OK to have tech free zones in the house, so we feel like we have a better handle on our devices. It is all about digital citizenship and doing the right thing with our device etiquette.
Kids have so many questions, why should I not keep my phone near me? What will happen if I use my phone too much?” Parents cannot simply say, “Do as we say, and not as we do?” We just can’t get away with that.
*
Technology – Things I Can Control And Things I Cannot:

Technology – Things I Can Control And Things I Cannot
*
All these questions must be answered while explaining the impact of too much of consumption, the effects of radiation on the body and the disruptive effects of tech on melatonin (our sleep hormone) and our sleep.
We must help children understand that because the internet never ends, we’ve to put boundaries on it. We must make one another in the house accountable for more outdoor time, and find out more offline activities to involve ourselves in. We must create the environment around us so that it decreases temptations to reach out to our devices often. Out of sight is truly out of mind when it comes to our technology.
*
Working parents are struggling to not be on the computer all the time. So, we end up either being too lax or overtly controlling with children’s tech access. But it helps to encourage them to take tech breaks as rewards. Ask them often, why consume, when we can use our unlimited creativity and imagination to create for the world to see.
The average American picks up their phone atleast 151 times a day. So, it is important for parents to also resist the urge to check their phones for emails or news all the time. Once you’ve promised yourself to wind down, and connect with family, it is crucial to keep up with your end of the bargain. After all, we must model the behavior we want to see in our children.
*
Write Your Family’s Phone Contract:
Find out a sample from HERE.
* * *
About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
The Digital Literacy Project: Disrupting humanity’s technology addiction habits one truth at a time.

Truth About Technology – A Digital Literacy Project
Top 4 Social Media Fails That Lead Employees To Get Canned From Companies
* * Want To Listen To The Article Instead? * Cited Works: https://sba.thehartford.com/managing-employees/employees-getting-canned-over-social-media/ * The Future Of Work And The Role Of Non-Cognitive Skills: Read more...
Reclaim Your Productivity By Going On A Digital Diet – A Rotary Club Initiative On Tech Addiction
* Digital Wellbeing Workshop: Part I https://www.youtube.com/watch?v=5sES8nDx-MI Workshop Description: Experts in the field of addiction are divided as to whether Internet Addiction Disorder is really a true clinical dependence or simply a social...
Find Out All The Signs Of Technology Addiction
* Signs Of Something Terrible: Around the house, and around you, there can be unmistakable signs of tech addiction. You have no interest in what's happening around you. You're lying to yourself about how much you use your phone. The first obvious sign is that...
Disconnect To Reconnect – Digital Dieting: Candid Conversation with Rachana by Girijaa D
* Digital Wellbeing Workshop: https://www.youtube.com/watch?v=XfcKkto1LAA Workshop Description: Are we a generation of “Digiholics” ? How is technology addiction debilitating and disruptive to our professional and personal well-being? What are the...
How Not To Live Like How You Live On Facebook (Meta) And Other Social Media Apps
* Making Friends Like On Facebook: * How To Live A Facebook-Free Life: https://www.youtube.com/watch?v=gVWW4LgJ_-Q * * * Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their...
Digital Devastation By Girijaa Deshhpande ~ A Poem On Our Collective Screen Addictions
* We live in a world inundated with devicesCooing birds, rustling leaves nothing entices. Laughter of kids at play and oldies on bench seem far offAsk some one to go with you for a walk, invite a scoff. Neighbors, friends, even own brothers pass byNo one looks...
What Are The Different Kinds Of Technology Addictions?
* Internet Addiction / Screen Dependency Disorders can be broadly divided into two types: Compulsive and Problematic. * Do You’ve a Digital Addiction Problem? Find out HERE if you do. * Compulsive Work Addictions: Compulsive...
Online Shopping Addiction Or BSD Is Easy In A World of Instant Shipping. But, Where Do You Draw The Line?
* What Is BSD? Anything on the internet where money is traded for goods or services can be categorized as online shopping. Online shopping turns into BSD - Buying Shopping Disorder, when the nature of our gambling, trading stocks, attending online auctions,...
Reviewing The Documentary Screened Out
* Real Vs. Highlight Reels Of Our Online Lives: The below are the ideas shared by the documentary, Screened Out, that discusses humanity’s technology addiction. It's the same thing we’ve been hearing about from Tristan Harris of the Human Tech and of the...
Can Our Use Of Technology And Devices Become A Source Of Our Digital Addictions? Yes, And Here Are 6 Aspects To Prove It.
* A Disease Of Fatal Distraction: Imagine I was a patient and you're the doctor. I come with you with what has been troubling me. "Doctor, I can’t seem to focus on finishing a book, I lose interest in movies a few minutes into them, and feel long conversations...
Disconnect To Reconnect – Reclaim Your Productivity: Candid Conversation with Rachana by Girijaa D
* Digital Wellbeing Workshop: https://www.youtube.com/watch?v=5sES8nDx-MI Workshop Description: Experts in the field of addiction are divided as to whether Internet Addiction Disorder is really a true clinical dependence or simply a social and...
Thoughts On Quantum Computing And The Future Of Technology For Humanity
* I know that the future of the world will be filled with coding and programming, and that my generation will be at the forefront, leading the way to new technologies and innovations. I have already started on my path toward computing, learning about the basics...
Elon Musk And An Indian Mom’s Rant On Lack Of Mental Health Debates On Twitter {Video}
* https://youtu.be/7C4GrzGFRgA * Want To Listen To The Article Instead? * Works Cited: https://www.tmz.com/2022/11/14/elon-musk-strange-video-twitter-candles/ https://twitter.com/sachee/status/1592308273071681536...
Listen And Subscribe To The Our Future STRONG Podcast. The Complete Catalog Of Where It Is Available.
In-depth ideas in bite sized thought bubbles on the nature of human life, our personal ambitions and the ever changing landscape of our digital world. Subscribe by searching for Our Future STRONG wherever you get podcasts, or click one of the buttons...
What To Make Of Articles That Claim That Video Games Don’t Impact Our Mental Health Negatively {Video}
* * Want To Listen To The Article Instead? * Cited Works: https://techxplore.com/news/2022-07-gaming-mental-health-gamer.html https://www.bbc.com/future/article/20220127-why-adults-should-embrace-their-playfulness...
Exploring The 5 Crucial Principles of 2D Animation For Animators And Game Design Engineers
* The Governing Principles Of Animation: Whenever you sit down to create 2D animation explainer videos, you will come across a bundle of elements governing Animation in general. In the animation world, we call them the Principles of Animation. Now these are...
Dr. Devra Davis On The Dangerous Push For More Technology In Schools
* * Want To Listen To The Article Instead? * Did You Know Attention Engineers Are Rewiring Our Brains? Read more HERE. * Works Cited: https://www.ibtimes.com/dangerous-push-more-technology-schools-2849550...
What Is GenZ Using AI For? Think Homework, Essay Writing Help And Getting Straight As {Video}
* * Want To Listen To The Article Instead? * Works Cited In Video: https://twitter.com/petergyang/status/1573489316147306496 https://futurestrongacademy.com/2017/10/19/how-to-raise-generation-z-in-a-postfigurative-society-2/ ...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!