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There are three types of stressors in life according to The Gita.
a. Adi Daivik: These are natural calamities like tornadoes, hurricanes, floods etc.
b. Adi Bhaudik: These are the distresses caused by other humans / loss / diseases / wars / crimes etc
c. Adhyatmik: These meta stressors come from within us leading to anxiety as we worry about our future and depression as we ruminate on the past in regret. Examples: Inertia, lack of faith, insincerity
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No matter what the stress is, equanimity must be adopted so we can navigate change both inside and outside of us. Read BELOW more on how to develop CLARITY of the mind.
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CLARITY - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CLARITY as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On CLARITY
Schools Are Seeing A Surge In Violence From Students. What Can Be Done?
* https://youtu.be/rB7CZQfWjWw * Want To Listen To The Article Instead? * Cited Works: --https://fortune.com/2023/09/24/why-high-school-students-violent-dangerous-pandemic-solutions-discipline/...
Effective Parenting 101: For Parents And Children Of The Technology World
* For parenting to be effective, we need to first understand and adjust our mindset. What are our fears for our children, do we love them for who they are or what they're capable of becoming? What do we truly want as parents? Let's look at a few things we do...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
GPA Might Help Make A Living But Teens Need Life Skills To Make A Great Life
* Here’s a checklist of all the life skills a high schooler must be exposed to before he or she is sent off to college. Why a checklist? High achieving youth are fast becoming the biggest “at-risk” group of the world. With a weak resilience muscle and a lack of...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part IV
* Part III: Continued from PART III HERE. * Cutting And Pain Relief: Addiction is like chasing an obsession. People often can't think of a way out of it. "Saying stop it," won't work. People will always go back to their symptom relieving ways if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
From Training To Testing: A Love Letter To The Child Going Off To College
* I timed this, it's a 6 minute read. You're moving away. And here I am, while you are packing to leave, watching videos of drunk people doing dumb shit. All the while wondering what pressures you will have to succumb to as a freshman. At the same time, I tell...
How True Freedom Knows Boundaries
* Our True Aspirations: If I ask you what you want in life, you might say, recognition, a handsome income, and a comfortable life. But, what about the most important reason why any of the things we want in life matter? Our personal freedom. Don't believe me?...
What Is Your Strength – The Courage To Be Different And Other Ideas From Teen Essays
* Here are a series of Strength essays by teenagers in a school in inner city Atlanta. * * * * * * * Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world...
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