There are three types of stressors in life according to The Gita.


a. Adi Daivik: These are natural calamities like tornadoes, hurricanes, floods etc.
b. Adi Bhaudik: These are the distresses caused by other humans / loss / diseases / wars / crimes etc
c. Adhyatmik: These meta stressors come from within us leading to anxiety as we worry about our future and depression as we ruminate on the past in regret. Examples: Inertia, lack of faith, insincerity 




No matter what the stress is, equanimity must be adopted so we can navigate change both inside and outside of us. Read BELOW more on how to develop CLARITY of the mind.


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CLARITY - A Pillar of FutureSTRONG Academy

Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is CLARITY as described as the 6 C’s of Future STRONG.

Find Below Better Strategies On CLARITY

How To Help Children Who Are Perfectionists?

How To Help Children Who Are Perfectionists?

  *   Tell your child they are loved because of who they are not because of who they can become. Encourage them to worry less and try better next time. Explain to them that excellence is a moving goal post and one must a. Inculcate a growth mindsetb. Find...

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