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There are three types of stressors in life according to The Gita.
a. Adi Daivik: These are natural calamities like tornadoes, hurricanes, floods etc.
b. Adi Bhaudik: These are the distresses caused by other humans / loss / diseases / wars / crimes etc
c. Adhyatmik: These meta stressors come from within us leading to anxiety as we worry about our future and depression as we ruminate on the past in regret. Examples: Inertia, lack of faith, insincerity
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No matter what the stress is, equanimity must be adopted so we can navigate change both inside and outside of us. Read BELOW more on how to develop CLARITY of the mind.
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CLARITY - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CLARITY as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On CLARITY
Every Goal We Set Begins With The Clarity Of Intention. Here’s How To Achieve It.
* The Yogic Guide To Goal Setting: Kalpana and Vikalpa are two words that are derived from the word Kalpa that means imaginative creation. Vikalpa refers to our imagination or fantasy. It is daydreaming, or thinking of things that don't exist. Another word...
Before Decluttering Or Marie Condo-ing, Let’s Find The Roots Of Our Hyper Consumerism
* https://youtu.be/qk4IE5mbYi0 * Want To Listen To The Article Instead? * How To Declutter Your Headspace And Arrive To CLARITY Check the resource HERE. * * * Our mission with FutureSTRONG Academy – to grow...
The Journey Of Our Life Can Be One That’s Filled With A Purpose. Here’s How To Find It.
* Grounds To Thrive: I keep looking around at those who are on their way to understanding their calling and their true potential in life. It is easy to understand that the pursuit of self-actualization is not possible without the basics in life - safety and...
Aiming For Perfection Takes Us Away From The Now. Learn To Enjoy What Is.
* What Is Perfectionism: Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment and shame. Perfectionism, in psychology, is a personality trait characterized by a person's...
How To Help Children Who Are Perfectionists?
* Tell your child they are loved because of who they are not because of who they can become. Encourage them to worry less and try better next time. Explain to them that excellence is a moving goal post and one must a. Inculcate a growth mindsetb. Find...
Many Of Us Die With Regrets, So Let’s Begin To Live With Grace And Purpose {Video}
* https://youtu.be/82P35AlVRIk * Want To Listen To The Article Instead? * Works Cited: https://twitter.com/NobleMindset_/status/1596368274811670528...
Moving Doesn’t Have To Be Stressful. Here Are 5 Tips For Relocating With Your Family.
* Starting All Over? People relocate to different cities and states for various reasons. Relocating as a young single person has its own challenges, but if you are moving with kids, the process is more complicated. Regarding the kids, there are issues like...
You Don’t Have To Stay Broken Forever. Here’s How You Can Rebuild Yourself.
* On a daily basis, there are things that intentionally and unintentionally happen that break us from within. Because of what others do to us or what we do ourselves, we form a self-narrative of who we are in the eyes of ourselves and others. We forget that we...
How Mindfulness And Forgiveness Can Heal Us From Our Pain And Suffering
* * * If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm all hostility. ~ H.W.Longfellow, Poet * Each one of us has experienced letting go in one way or another in our lives....
In The End, Only Love Matters. Words Of Wisdom From A Dying Man.
* I reached the pinnacle of #success in the business world. In others’ eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed...
Is Joy In Your Life Fleeting? Here’s How To Hold It Hostage Is In Your Hands. {Podcast}
* https://youtu.be/8c_O05fbPHU * Want To Listen To The Article Instead? * Chasing Happiness Every Day? Read more about the mindset you need HERE. * * * Our mission with FutureSTRONG Academy – to grow children who respect...
Bargains, Breakups And The Rat Race – Life Lessons From An 80 Year Old
* I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following: 1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself....
Disconnect To Reconnect – Digital Dieting: Candid Conversation with Rachana by Girijaa D
* Digital Wellbeing Workshop: https://www.youtube.com/watch?v=XfcKkto1LAA Workshop Description: Are we a generation of “Digiholics” ? How is technology addiction debilitating and disruptive to our professional and personal well-being? What are the...
Digital Devastation By Girijaa Deshhpande ~ A Poem On Our Collective Screen Addictions
* We live in a world inundated with devicesCooing birds, rustling leaves nothing entices. Laughter of kids at play and oldies on bench seem far offAsk some one to go with you for a walk, invite a scoff. Neighbors, friends, even own brothers pass byNo one looks...
What Are The Different Kinds Of Technology Addictions?
* Internet Addiction / Screen Dependency Disorders can be broadly divided into two types: Compulsive and Problematic. * Do You’ve a Digital Addiction Problem? Find out HERE if you do. * Compulsive Work Addictions: Compulsive...
Can Our Use Of Technology And Devices Become A Source Of Our Digital Addictions? Yes, And Here Are 6 Aspects To Prove It.
* A Disease Of Fatal Distraction: Imagine I was a patient and you're the doctor. I come with you with what has been troubling me. "Doctor, I can’t seem to focus on finishing a book, I lose interest in movies a few minutes into them, and feel long conversations...
Disconnect To Reconnect – Reclaim Your Productivity: Candid Conversation with Rachana by Girijaa D
* Digital Wellbeing Workshop: https://www.youtube.com/watch?v=5sES8nDx-MI Workshop Description: Experts in the field of addiction are divided as to whether Internet Addiction Disorder is really a true clinical dependence or simply a social and...
Thoughts Of Western Philosophers And Thoughts Leaders On Advaita Vedanta And Hinduism
* Thoughts On Hinduism And Eastern Philosophy: What distinguishes the Vedanta philosophy from all other philosophies is that it is at the same time a religion and a philosophy. ~ Max Muller In the whole world there is no study so beneficial and so...
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