On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
The sole thing of which any man can be deprived is the present; since this is all he owns. ~ Marcus Aurelius
Here’s How To Preserve A Keen Sense Of Wellbeing On A Daily Basis
* Let’s Define Wellbeing: As humans, we’re driven by this singular goal. What do you want in life? Ask anyone and surely most times it will be a “I just want to be happy!” So, let’s see how our happiness is determined by how we feel about ourselves on a daily...
Silent Meditation Retreats Or Not, You Can Start Your Mindfulness Here And Now.
* Withdrawal From Chaos: One of my nieces has gone on a 10 day silent Vipassana meditation retreat. She gave herself that "gift" to get away from the noise of the external world. And I am celebrating this, even if it means, I won't get a chance to wish her on...
Before Decluttering Or Marie Condo-ing, Let’s Find The Roots Of Our Hyper Consumerism {Video}
* https://youtu.be/qk4IE5mbYi0 * Want To Listen To The Article Instead? * * Cited Works: https://www.ft.com/content/432c520c-c4e3-41a7-85c3-7a47fa1cb506...
How To Help Children Who Are Perfectionists?
* Tell your child they are loved because of who they are not because of who they can become. Encourage them to worry less and try better next time. Explain to them that excellence is a moving goal post and one must a. Inculcate a growth mindsetb....
Moving Doesn’t Have To Be Stressful. Here Are 5 Tips For Relocating With Your Family.
* Starting All Over? People relocate to different cities and states for various reasons. Relocating as a young single person has its own challenges, but if you are moving with kids, the process is more complicated. Regarding the kids, there are issues like...
You Don’t Have To Stay Broken Forever. Here’s How You Can Rebuild Yourself.
* On a daily basis, there are things that intentionally and unintentionally happen that break us from within. Because of what others do to us or what we do ourselves, we form a self-narrative of who we are in the eyes of ourselves and others. We forget that we...
How Mindfulness And Forgiveness Can Heal Us From Our Pain And Suffering
* * * If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm all hostility. ~ H.W.Longfellow, Poet * Each one of us has experienced letting go in one way or another in our lives....
In The End, Only Love Matters. Words Of Wisdom From A Dying Man.
* I reached the pinnacle of #success in the business world. In others’ eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed...
Is Joy In Your Life Fleeting? Here’s How To Hold It Hostage Is In Your Hands. {Podcast}
* https://youtu.be/8c_O05fbPHU * Want To Listen To The Article Instead? * Chasing Happiness Every Day? Read more about the mindset you need HERE. * * * Our mission with FutureSTRONG Academy – to grow children who respect...
Disconnect To Reconnect – Digital Dieting: Candid Conversation with Rachana by Girijaa D
* Digital Wellbeing Workshop: https://www.youtube.com/watch?v=XfcKkto1LAA Workshop Description: Are we a generation of “Digiholics” ? How is technology addiction debilitating and disruptive to our professional and personal well-being? What are the...
Digital Devastation By Girijaa Deshhpande ~ A Poem On Our Collective Screen Addictions
* We live in a world inundated with devicesCooing birds, rustling leaves nothing entices. Laughter of kids at play and oldies on bench seem far offAsk some one to go with you for a walk, invite a scoff. Neighbors, friends, even own brothers pass byNo one looks...
What Are The Different Kinds Of Technology Addictions?
* Internet Addiction / Screen Dependency Disorders can be broadly divided into two types: Compulsive and Problematic. * Do You’ve a Digital Addiction Problem? Find out HERE if you do. * Compulsive Work Addictions: Compulsive...
Disconnect To Reconnect – Reclaim Your Productivity: Candid Conversation with Rachana by Girijaa D
* Digital Wellbeing Workshop: https://www.youtube.com/watch?v=5sES8nDx-MI Workshop Description: Experts in the field of addiction are divided as to whether Internet Addiction Disorder is really a true clinical dependence or simply a social and...
The Complete Resource Therapy Guide For Mental, Spiritual, Psychological Wellness
For Your Spiritual, Mental And Psychological Wellness Here Are Free Resources For Children, Teens, Adults And Parents * Health And Wellness Disclaimer: The health and wellness information provided on this website is not intended or...
Take A Walk, Breathe Deeply, Or Let Your Mind Wander. Find Out All The Amazing Benefits These Brain Breaks Have.
* Mental Speed Bumps: On any given day, so many of us live below our optimum potential. That's why we ask parents and teens to challenge their attention and the way they spend their time during the day with the use of mental speed bumps. Mental speed bumps are...
The Unbearable Pain Of Remorse – The Life And Times Of The Distracted Parent In The Digital World {Video}
* https://youtu.be/ZzNRH4IZ3Do * Want To Listen To The Article Instead? * Articles Mentioned In The Video: https://www.screenagersmovie.com/blog/confessions-of-a-distracted-parent...
Two Skills That Will Set You Apart In A Post Covid World Are Mindfulness And SEL. Here’s How They Look Like In Action. {Video}
* https://youtu.be/CVV8Gwrcco0 * Want To Listen To The Article Instead? * * * * On How To Meditate. Find Your Meta Self, Go Inward And Transcend The Plight Of Life.Questions, just ask! Text or Call: 678.310.5025...
The State Of Relaxed Awareness And The Benefits Of Meditation Practice On The Brain
* The State Of Relaxed Awareness: Meditation is a state of effortless awareness of our true nature, the Pure Consciousness. One can be mindful and meditative while eating fresh food, while taking a walk and also while spending time in the presence of loved...
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