On How To Meditate.

 

Find Your Meta Self, Go Inward And Transcend The Plight Of Life.

 

What Are Brain Breaks And Why Does Everyone Need Them?

What Are Brain Breaks And Why Does Everyone Need Them?

*   Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day....

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4 Wellness Essentials for Parents and Caregivers

4 Wellness Essentials for Parents and Caregivers

* Child Care Doesn't Have To Be Stressful:    Being a parent or caregiver can be an incredibly rewarding role, but there’s no denying that it isn’t an easy one. According to a new poll by the Pew Research Center, about four in ten parents (41%) in the US say...

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How To Help Children Who Are Perfectionists?

How To Help Children Who Are Perfectionists?

  *   Tell your child they are loved because of who they are not because of who they can become. Encourage them to worry less and try better next time. Explain to them that excellence is a moving goal post and one must a. Inculcate a growth mindsetb. Find...

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