*
Important Articles On Meditation and Mindfulness:
- Why Should We Live In The Now?
- How Children Teach Us To Be Mindful
- Actionable Tips On How To Achieve Mindfulness
- There is a Possibility for Existential Angst And Mindfulness to Coexist
- Why Are We Miserable?
- Want to Transcend the Plight of Life? Meditate.
- How To Meditate
- Practice Of Letting Go And Non Judgement
*
Meditation and Mindfulness Apps:
- https://insighttimer.com
- https://mindfulness.com/
- https://www.headspace.com
- https://relaxx.org/
- http://www.donothingfor2minutes.com/
- App For Happiness: By Dr. Laurie Santos Of Yale: ReWi
A Mandala Coloring Book
*
Websites for Meditation and Mindfulness:
*
*
Free Yoga Videos:
*
Meditation Retreats:
* * *
On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Before Decluttering Or Marie Condo-ing, Let’s Find The Roots Of Our Hyper Consumerism
How To Help Children Who Are Perfectionists?
Moving Doesn’t Have To Be Stressful. Here Are 5 Tips For Relocating With Your Family.
You Don’t Have To Stay Broken Forever. Here’s How You Can Rebuild Yourself.
How Mindfulness And Forgiveness Can Heal Us From Our Pain And Suffering
In The End, Only Love Matters. Words Of Wisdom From A Dying Man.
Is Joy In Your Life Fleeting? Here’s How To Hold It Hostage Is In Your Hands. {Podcast}
Disconnect To Reconnect – Digital Dieting: Candid Conversation with Rachana by Girijaa D
Digital Devastation By Girijaa Deshhpande ~ A Poem On Our Collective Screen Addictions
What Are The Different Kinds Of Technology Addictions?
Disconnect To Reconnect – Reclaim Your Productivity: Candid Conversation with Rachana by Girijaa D
The Complete Resource Therapy Guide For Mental, Spiritual, Psychological Wellness
Take A Walk, Breathe Deeply, Or Let Your Mind Wander. Find Out All The Amazing Benefits These Brain Breaks Have.
The Unbearable Pain Of Remorse – The Life And Times Of The Distracted Parent In The Digital World {Video}
Two Skills That Will Set You Apart In A Post Covid World Are Mindfulness And SEL. Here’s How They Look Like In Action. {Video}
The State Of Relaxed Awareness And The Benefits Of Meditation Practice On The Brain
The Subtle Art Of Bio Mimicking For Optimal Health, Mindfulness And Wellness
The Mindfulness Toolkit – How To Meditate, Stay Present And Renew Your Spirit Daily
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!