Find Below All About The Self And The Mind

How Children Teach Us To Be Mindful

How Children Teach Us To Be Mindful

*   Children are the only ones that love us without judgment, celebrate our smallest victories and have their antennas up for our distress. Their uncanny attunement to their surroundings makes their emotional wealth seems prodigal. Their definition of daily...

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Authenticity, Loving Ourselves and Freedom

Authenticity, Loving Ourselves and Freedom

* Echo Chambers of our Lives:   Like it or not, there’s no escaping the constant chatter of our inner voice or the contentious comments of people on social media voicing their opinions on topics ranging from how to raise children to solving controversial social...

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Finding Civility In Chaos

Finding Civility In Chaos

* Can We Really Define Chaos?    Let's imagine you are in the deep woods taking a hike. This overgrown forest seems beautiful where every tree, plant and critter has found a perfect home and is in peace with the environment around it. But, has this place been...

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