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Here’s the 17th of the series, Regenerate with Rachana, which is where I go live to answer audience questions on how to live our best version every single day!

 

Come, join me, to become unstoppable!!

 

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Why Regenerate With Rachana?

From an anthropological stand point, our mental, emotional and physical health is a combination of activity and regeneration. Once in a while, turn off all external stimuli and allow for regeneration to happen from within. “Doing” along with “Being” intentionally in the present, will allow for neural, spirtual and emotional regeneration. Come, let’s become our best version ever!

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Sleep: The Magic Pill For Memory, Metabolism And Immunity

 

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According to Matthew Walker Author Of Why We Sleep: The New Science of Sleep and Dreams, we’re in the middle of a catastrophic sleep-loss epidemic.

Only humans intentionally deprive ourselves of sleep, and for no real reason. But, did you know that chronic sleep loss is linked to Alzheimers, cancer, diabetes, obesity and poor mental health? How did we get here? We have to blame our hustle culture that sees sleep as associated with laziness, slacking or just absence of any meaningful work to do.

Very soon Government will have to intervene and doctors will need to start prescribing sleep.

 

Where children sleep around the world:
https://www.mic.com/articles/75173/21-images-of-where-children-sleep-around-the-world-paints-a-powerful-picture-of-inequality

 

Sleep and Behavior Problems in School-Aged Children
Mark A. Stein, Janis Mendelsohn, William H. Obermeyer, Julie Amromin and Ruth Benca
Pediatrics April 2001, 107 (4) e60; DOI: https://doi.org/10.1542/peds.107.4.e60

https://pediatrics.aappublications.org/content/107/4/e60

 

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Learn more about: Cerebral Spinal Fluid. Here: One more reason to get a good night’s sleep | Jeff Iliff

 

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The benefits of a good night’s sleep – Shai Marcu:
https://www.youtube.com/watch?v=gedoSfZvBgE

 

 

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Watch The Entire Series Here:

 

Regenerate With Rachana 

 

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The Fight For Justice

 

Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant soul, we are already redefining what’s possible.

After all, our “Dear Photon” was that bundle of energy who showed us how to contemplate deeply, seek change and inspire action in others.

He was on his way to sending 100 kids for workshops in ISRO/NASA (Dream 13/50), was helping train more and more women in self-defense (Dream 33/50), and was pursuing his passion to be an ambidextrous archer (Dream 37/50).

There was so much more he was aspiring for our future and actively working towards until the day he was murdered.

Join us as we shatter past narratives and move towards a collective future that our Sushant had dreamt for us. We’re all living our lives now, but isn’t it time we live our dreams?!

If you’re like us, we need your help to make the resounding roar of justice louder! Words are encouraging, but actions are empowering! Are you with us?

 

 

 

 

Follow Along The Journey Of Global SSR Fans

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