* * *
Here’s an episode of the series, Regenerate with Rachana, which is where I go live to answer audience questions on how to live our best version every single day!
Come, join me, to become unstoppable!!
******************************************
Why Regenerate With Rachana?
From an anthropological stand point, our mental, emotional and physical health is a combination of activity and regeneration. Once in a while, turn off all external stimuli and allow for regeneration to happen from within. “Doing” along with “Being” intentionally in the present, will allow for neural, spirtual and emotional regeneration. Come, let’s become our best version ever!
* * *
*
Sleep: The Magic Pill For Memory, Metabolism And Immunity
****************************
According to Matthew Walker Author Of Why We Sleep: The New Science of Sleep and Dreams, we’re in the middle of a catastrophic sleep-loss epidemic.
Only humans intentionally deprive ourselves of sleep, and for no real reason. But, did you know that chronic sleep loss is linked to Alzheimer’s, cancer, diabetes, obesity and poor mental health? How did we get here? We have to blame our hustle culture that sees sleep as associated with laziness, slacking or just absence of any meaningful work to do.
Very soon Government will have to intervene and doctors will need to start prescribing sleep.
Sleep And Melatonin
Where children sleep around the world:
https://www.mic.com/articles/75173/21-images-of-where-children-sleep-around-the-world-paints-a-powerful-picture-of-inequality
Sleep and Behavior Problems in School-Aged Children
Mark A. Stein, Janis Mendelsohn, William H. Obermeyer, Julie Amromin and Ruth Benca
Pediatrics April 2001, 107 (4) e60; DOI: https://doi.org/10.1542/peds.107.4.e60
https://pediatrics.aappublications.org/content/107/4/e60
****************************
One more reason to get a good night’s sleep | Jeff Iliff
Learn more about: Cerebral Spinal Fluid. Here:
*
The benefits of a good night’s sleep – Shai Marcu:
https://www.youtube.com/watch?v=gedoSfZvBgE
*
Watch The Entire Series Here:
Regenerate With Rachana
* * *
The Fight For Justice
Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant soul, we are already redefining what’s possible.
After all, our “Dear Photon” was that bundle of energy who showed us how to contemplate deeply, seek change and inspire action in others.
He was on his way to sending 100 kids for workshops in ISRO/NASA (Dream 13/50), was helping train more and more women in self-defense (Dream 33/50), and was pursuing his passion to be an ambidextrous archer (Dream 37/50).
There was so much more he was aspiring for our future and actively working towards until the day he was murdered.
Join us as we shatter past narratives and move towards a collective future that our Sushant had dreamt for us. We’re all living our lives now, but isn’t it time we live our dreams?!
If you’re like us, we need your help to make the resounding roar of justice louder! Words are encouraging, but actions are empowering! Are you with us?
Follow Along The Journey Of Global SSR Fans
Sushant Singh Rajput Draws Shiva And Sings ‘Jai Jai Shiv Sambhu’ – One Hour Loop For Focus #MahaDev
****************************************** Wishing you a very happy Maha Shivarathri. Featuring Sushant drawing a pencil drawing of Shiva and singing a bhajan: 'Jai Jai Shiv Sambhu' * * * Capturing the radiant essence of Sushant Singh...
Khairiyat Poocho | Tribute To Fudge | Feat. By Our SSRian VP For Sushant Month
****************************************** * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant...
Coffee With Colonel RDX | Live from Atlanta | RNS | Varun #JusticeForSushantSinghRajput
****************************************** * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant...
How Can We Forget All The Ways Sushant’s Words And His T-shirts Inspire Us? 😍😍 #JusticeForSSR
* https://www.youtube.com/watch?v=35HjJK1RljA * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant...
An Open Letter From SSRians The World Over To The Honorable President of India, Respected Smt. Droupadi Murmu Ji
* If you wish to seek justice for Sushant Singh Rajput, please reach out to our Honorable President to request update from our diligent and judicious CBI officials. Attached below is the template of the letter you can post from anywhere in the world. *...
Fast Track Investigation of Sushant Singh Rajput Case – A Change.org Petition
* From Priyanka Singh: On 14 June 2020, the Nation lost much too soon, Sushant Singh Rajput – a very talented, genuine, articulate genius mind; a national asset who was working with Niti Ayog; a humanitarian, who donated large sums to Chief Minister’s Relief...
Freedom In Action & The Ideas On Independence From Sushant Singh Rajput #JaiHind #Azadi #Justice4SSR
* * * Here's an episode of the series, Regenerate with Rachana, which is where I go live to answer audience questions on how to live our best version every single day! Come, join me, to become unstoppable!! ****************************************** Why...
Sushant Singh Rajput – Always Questioning The Obvious. All The Signs That SSR Was A Free Thinker.
* On Bias And Opinion: And thanks to the Internet, we are all interconnected and the more connected we are, the more interdependent we are. It’s just not a reflection of what the majority thinks but it’s only seven per cent of what the public opinion is. Only...
Justice For Sushant Singh Rajput – हमारी दिलों की धड़कन ये कह रही है!! #Justice4SSR
* * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant soul, we are already redefining what's...
Na Maregi Deewangi Meri Song From The Movie Kedarnath – Sung By SSR
* This is the song Na Maregi Deewangi Meri from the movie Kedarnath. The song was originally sung by Arijit Singh in the movie. * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable...
Sushant Singh Rajput. Dreamer, Philanthropist and Visionary. A Long Form Bio.
* HIS DREAMS: In his own words, Sushant Singh Rajput lived by the maxim “Sapne Banate Rahenge Aur Jeete Rahenge”. Translated, it means, I will keep making and living my dreams. Sushant was as meticulous about documenting his dreams as he was about achieving...
Cutting Chai, Cricket And Bhajans – The Many Passions Of SSR #JusticeForSSR
****************************************** * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant soul, we...
See What SSRians Were Trending Globally And Why Sushant Name Rattles Bollywood #BoycottBollywood
* * * * * * * Disclaimer: **************************************************** This is just a joke please don't take this seriously. Our intention is not to OFFEND anyone. Copyright Disclaimer: Under Section 107 of the...
The Dreams Of Sushant Singh Rajput – His Words, Thoughts And His Ideas In Action @intoxillectual
* The 50 Dreams Of SSR: ———————— 1. Learn how to Fly a Plane Airplane 2. Train for IronMan triathlon: https://twitter.com/itsSSR/status/1181915801835540480 3. Play a Cricket Match left-handed Cricket 4. Learn Morse Code _.. 5. Help kids learn about Space. 6....
Sushant – Groovy Jam Sessions, Taking Chances In Life, & Always Living To The Fullest In The Moment
****************************************** * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But, in our pursuit of justice for his brilliant...
సుశాంత్ సింగ్ రాజ్ పుట్. Dreamer, Philanthropist and Visionary. A Long Form Bio In Telugu.
* ఇటీవల ముంబైలో మరణించిన బాలీవుడ్ హీరో సుశాంత్ సింగ్ పేరు ఇప్పుడు ప్రపంచమంతా మారుమోగుతోంది. అతని ఆకస్మిక మరణం ప్రపంచం మొత్తాన్ని విషాదంలో ముంచేసింది. అంతకంటే ముందు దిగ్బ్రాంతిని కలిగించింది. అతని మరణం వెనుక ఉన్న కారణం తెలియక గత ఆరునెలలుగా మనసున్న ఎందరో తమ తమ...
The Importance Of NCB And Sameer Wankhede ZD Of Mumbai NCB To SSR Case
****************************************** https://www.youtube.com/watch?v=ffrqSc-XcHs * * * Capturing the radiant essence of Sushant Singh Rajput, his towering legacy, and our unbreakable connection with him in a few words is difficult. But,...
The Life Of The Sinking Ship Dhaakad – PR Stunts & Trips To Temples LOL #BoycottDhaakad #FektaKapur
* * * Here’s an episode of the Show - ALTBollywood - Not Your Average OTT Content - Comic Relief By Fekta Kkkkkapur, where we will roast the sh*t out of Bollywood Celebrities for their fashion and movie choices. I do other things than this, so if you're...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!