*
*
Want To Listen To The Article Instead?
*
When I let go of what I am I become what I might be. ~ Lao Tzu.
*
Our Habit To Ruminate:
At the Original State: There are only two ways to interpret life. Information and Emotion
Most of us, not including those who’re lucky to be enlightened, don’t want to live in the present moment. We simply don’t want to accept life as it manifests itself. We begin to over think our past or over analyze our options for the future.
Sometimes, letting go of the past is just not that easy especially when we feel we’ve wronged ourselves or others because of our actions. We think about something hurtful that we should have said to teach someone a lesson, and regret that we did not. But these kinds of thoughts, feelings and emotions lead us to depression – if we spend too much of our time in the past.
Read more HERE.
* * *
About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
Skills You Will Need To Become A Great Problem Solver
How To Put Your Faith In Courage
* Feelings like hope and courage are in built in us, but we don't readily access them. But, talk about being realistic, pessimistic and even cautiously optimistic, we are ever ready to embrace them. If bringing out your courageous self is a bit too much for...
How Men And Women Display Their Indifference Can Be A Prelude To Separation
* Gray divorce is on the rise. How women and men in their midlife are deciding to call it quits has become the norm these days. But, the strain a relationship is experiencing shows its signs long before things start to show any external indications of something...
Looking For Your Next Role? Here Are The Top Attributes Companies Want In You.
* This post is going to answer this question: What are the top attributes of a person that companies are looking for when they are hiring them? The first thing that they are looking for is a self-starter, a person who is self-motivated to get into the thick of...
Here’s What Mental Health First Aid Is
* We've all heard of rendering physical first aid, but do you know that there's something called the mental first aid. Here's how the toolkit works, understand this so you can rush to the aid of anyone who's having a mental health breakdown or a panic attack....
The Ultimate Bio Hacks And Mental Models For Optimal Wellness And Superior Productivity
* * Want To Listen To The Article Instead? * Works Cited: --Optimal Human: https://twitter.com/Nicolascole77/status/1645434341483241473?s=20 --Mental models: https://twitter.com/milanicreative/status/1649763219396001799?s=20...
The 7 Habits of Highly Effective People By Stephen Covey – A Complete Critical Analysis
* * Want To Listen To The Article Instead? * Works Cited: https://twitter.com/InvestmentBook1/status/1731502773513163138 * * * Here Are The Steps To Massive Success Define It, Be Intentional About It, Conquer...
The Art Of Negotiation – How To Persuade And Prevail In Life And At Work
* Whether you're a teen negotiating a curfew with your parents, or an employee in the final stages of accepting a job offer with a good pay package, or working with a client as a supplier - your negotiation and persuasion skills matter. While a good negotiator...
The Works Of Michelangelo | Taking Inspiration For Focus In A Distraction Riddled World
* * Want To Listen To The Article Instead? * Works Cited: --https://twitter.com/Culture_Crit/status/1729539852582912406?s=20 * * * What Will You Do? If you've got one chance to make a dent in the universe. ...
Pondering Identity. Which Me Should I Be?
* Which Me Should I Be? In the real world, unless it's Halloween, it should be pretty clear who I am. But, when it comes to the online world, I can be a penguin, a zombie or a ninja. I can have a screen name like SexyKitten or AngryBoy. I can make up screen...
Cultivating Change: Starting Your Journey as a Life Coach in the New Year
* A New Year, A New Pivot: Life coaching stands at the forefront of transformation and empowerment as we usher in the new year. This article navigates the profound impact of good branding in life coaching, shedding light on the dynamic shifts within the...
Take The Foot Off The Gas, And Reset Your Priorities. Rest Is For Restoration.
* https://youtu.be/fm7XQG44DmM * Want To Listen To The Article Instead? * Works Cited: --https://futurestrong.org/2020/12/23/this-holiday-season-clear-the-clutter-and-arrive-at-clarity/ * * * Our mission with...
Un Sabotage Yourself: How To Stop Overthinking And Cultivate Your Mind
* The areas in which a human self-sabotages himself or herself on a daily basis are endless. Judgement, anxiety, fear, regret, stress, shame, grace, expectations, perfection, self-doubt, bias, vices, time management etc. and so much more. * Cultivate...
Take Up A Growth Challenge: Get Out Of Your Comfort Zone, Try Something New, And Build Resilience
* Our Brains On Risks And Rewards: There are two aspects to our brain when it comes to trying out new things. One of them is the activation system and the other is the inhibition system. The activation system encourages us to do things based on potential...
Success By Design: Achieving Our Wildest Dreams By Being Intentional About It
* As humans, we all want to succeed, but often times, we don’t seem to know where to start. First let's establish a workable definition of success. Here’s my definition: “Success” is about working hard consistently, making difficult choices and outlasting my...
Living Our Best Life With The Dharma Code – By Simon Haas
* https://youtu.be/-NkpL65IY-0 * Want To Listen To The Article Instead? * Works Cited: --https://www.youtube.com/watch?v=Jz-74wya8pU Important Timestamps In The Above Video: Truth: 29:30Purity: 34:30Non violence: 45:05Discipline:...
A Second Brain Is The Key To Extreme Creativity And Productivity. Here’s How You Can Grow It.
* https://www.youtube.com/watch?v=oWCDu7Ns8kk * Want To Listen To The Article Instead? * Works Cited: ...
Introducing Our YouTube Channel – Listen To Parenting, Personal Growth And Technology Podcasts
* Cited Works: Check out our YouTube Channel podcasts with personal growth strategies and so much more.: https://www.youtube.com/@OurFutureSTRONG * * * Check Out Our Featured Articles!Questions, just ask! Text or Call: 678.310.5025 | Contact:...
How To Help Resolve Conflicts Between Kids By Asking Open Questions
* We've all seen the naughty kids, the tantrum throwers and the belligerent ones. But, here's the thing though. Children are not aware of or able to articulate the real reasons behind their actions, especially if they have behavioral and emotional difficulties....
Questions, just ask!
Text or Call: 678.310.5025 | Contact: Fill Form
Bringing a Group? Email us for a special price!