*
*
Want To Listen To The Article Instead?
*
When I let go of what I am I become what I might be. ~ Lao Tzu.
*
Our Habit To Ruminate:
At the Original State: There are only two ways to interpret life. Information and Emotion
Most of us, not including those who’re lucky to be enlightened, don’t want to live in the present moment. We simply don’t want to accept life as it manifests itself. We begin to over think our past or over analyze our options for the future.
Sometimes, letting go of the past is just not that easy especially when we feel we’ve wronged ourselves or others because of our actions. We think about something hurtful that we should have said to teach someone a lesson, and regret that we did not. But these kinds of thoughts, feelings and emotions lead us to depression – if we spend too much of our time in the past.
Read more HERE.
* * *
About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
Skills You Will Need To Become A Great Problem Solver
Pondering Identity. Which Me Should I Be?
* Which Me Should I Be? In the real world, unless it's Halloween, it should be pretty clear who I am. But, when it comes to the online world, I can be a penguin, a zombie or a ninja. I can have a screen name like SexyKitten or AngryBoy. I can make up screen...
Cultivating Change: Starting Your Journey as a Life Coach in the New Year
* A New Year, A New Pivot: Life coaching stands at the forefront of transformation and empowerment as we usher in the new year. This article navigates the profound impact of good branding in life coaching, shedding light on the dynamic shifts within the...
Take The Foot Off The Gas, And Reset Your Priorities. Rest Is For Restoration.
* https://youtu.be/fm7XQG44DmM * Want To Listen To The Article Instead? * Works Cited: --https://futurestrongacademy.com/2020/12/23/this-holiday-season-clear-the-clutter-and-arrive-at-clarity/ * * * Our mission...
Un Sabotage Yourself: How To Stop Overthinking And Cultivate Your Mind
* The areas in which a human self-sabotages himself or herself on a daily basis are endless. Judgement, anxiety, fear, regret, stress, shame, grace, expectations, perfection, self-doubt, bias, vices, time management etc. and so much more. * Cultivate...
Take Up A Growth Challenge: Get Out Of Your Comfort Zone, Try Something New, And Build Resilience
* Our Brains On Risks And Rewards: There are two aspects to our brain when it comes to trying out new things. One of them is the activation system and the other is the inhibition system. The activation system encourages us to do things based on potential...
Success By Design: Achieving Our Wildest Dreams By Being Intentional About It
* As humans, we all want to succeed, but often times, we don’t seem to know where to start. First let's establish a workable definition of success. Here’s my definition: “Success” is about working hard consistently, making difficult choices and outlasting my...
Living Our Best Life With The Dharma Code – By Simon Haas
* https://youtu.be/-NkpL65IY-0 * Want To Listen To The Article Instead? * Works Cited: --https://www.youtube.com/watch?v=Jz-74wya8pU Important Timestamps In The Above Video: Truth: 29:30Purity: 34:30Non violence: 45:05Discipline:...
A Second Brain Is The Key To Extreme Creativity And Productivity. Here’s How You Can Grow It.
* https://www.youtube.com/watch?v=oWCDu7Ns8kk * Want To Listen To The Article Instead? * Works Cited: ...
Introducing Our YouTube Channel – Listen To Parenting, Personal Growth And Technology Podcasts
* Cited Works: Check out our YouTube Channel podcasts with personal growth strategies and so much more.: https://www.youtube.com/@OurFutureSTRONG * * * Check Out Our Featured Articles!Questions, just ask! Text or Call: 678.310.5025 | Email:...
How To Help Resolve Conflicts Between Kids By Asking Open Questions
* We've all seen the naughty kids, the tantrum throwers and the belligerent ones. But, here's the thing though. Children are not aware of or able to articulate the real reasons behind their actions, especially if they have behavioral and emotional difficulties....
How Can Generative AI Like Chat GPT Help Us In Education
* https://youtu.be/PW2s9I8vAgE * Want To Listen To The Article Instead? * Works Cited: --https://www.nature.com/articles/d42473-023-00083-y...
The Ultimate Do’s And Don’ts Of Your Daily Speed And Efficiency – A Blue Print Of Productivity That Works
* DON'TS: There are many things we must not be doing in addition to be doing if we want to be productive in our daily lives. Here are a few things that we can add to our "Do not do" list 😉 Don't pretend like you've got everything under control especially when...
The Importance of Touch For Our Human Immune System
* Touch improves everything and can relieve us from a lot of miseries. It’s a physical need like sleep, exercise, and relationships and has the following benefits: • Touch strengthens our immune system significantly, while a lack thereof weakens it...
The Seven Stages of Personal Change According To NLP (Neuro Linguistic Programming)
* Stage 1 Developing Awareness. The motivation for change begins with a sense that we aren't fulfilling our full potential in at least one area of our life. * Stage 2 Discovery. The discovery stage is where your conscious mind has located the...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!