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Forgiveness First:
Breathe. Breathe in to invite strength and abundance. Breathe out to let go of guilt and pain.
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Why Self Compassion Takes A Back Seat?
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The past is a different person; it would have done everything differently. ~ Unknown.
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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
CONFIDENCE - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CONFIDENCE as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On Unstoppable CONFIDENCE
How To Be A Mindful Parent
* What Are We Doing When We Are Mindful? Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...
Why Radical Self Compassion Is The Key To Empowerment
* We all carry baggages of “what-ifs” and “what-else’s” with us, and at the same time give ourselves unlimited freedom to judge ourselves. Will we stop and call the stranger on the street all the names we call ourselves? Then, why do we think we can do that to...
How To Get Help If You’re A Victim Of Domestic Violence
* * * Please call and talk to someone. You ARE precious. * Domestic Violence: 1 in 4 women and 1 in 9 men experience severe intimate partner physical violence, intimate partner contact sexual violence, and/or intimate partner stalking with...
Do Children Really Need Coaching In Life Skills? Yes, Especially, The iGen Do.
* So many parents come to us with this idea."My children are doing great at school. I don't think you have anything to offer them." And here is what we tell them.We're not fixing anything, we're simply building on top of their academic skills. That's because...
Essential Life Skills To Help Gen Z And The Alpha Generation Succeed
* As parents, we’re constantly fretting over which after school programs are best for our children, and what the right activities are for their interests. Should they engage in academic or social enrichment? Do we have them complete math worksheets or spend...
Self Efficacy: How The Belief In Yourself Is The First Step Towards Goal Setting
* What Is Self Efficacy: The American Psychological Association defines Self-efficacy this way. "Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977,...
Why Fear Death When It Can Be The Biggest Motivator Of All
* Our Relationship With Immortality: People who don’t know what to do on a lazy Sunday afternoon want to live forever. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge and happiness. We also long for immortality...
Understanding Relationship Etiquette In A World Of Faceless Usernames And Two Dimensional Emojis
* How We Learnt FOMO: Listen, I have nothing against technology. I can turn on and off the lights in my house from 200 miles away if I need to. During the pandemic, we bought a new car without ever stepping out of the house. What’s more, I don't have to wait...
Here’s How To Preserve A Keen Sense Of Wellbeing On A Daily Basis
* Let’s Define Wellbeing: As humans, we’re driven by this singular goal. What do you want in life? Ask anyone and surely most times it will be a “I just want to be happy!” So, let’s see how our happiness is determined by how we feel about ourselves on a daily...
Legalization Of Marijuana Will Not Help The Teen Mental Health Epidemic. Studies Prove It.
* Effects of Marijuana and How Parents Can Help: Why is it important for parents to be informed about marijuana? Young people who use marijuana are 4 to 7 times more likely than adults to become addicted to marijuana; however, the longer teens and young...
Choose Coffee Over Emojis – Make Deep Connections Offline Before It’s Too Late {Video}
* https://youtu.be/jmDKgFwWi5w * Want To Listen To The Article Instead? * Cited Works: https://www.todayonline.com/gen-y-speaks/gen-y-speaks-it-took-losing-my-friend-make-me-realise-how-i-can-be-much-better-friend-2043256...
Hit Hard By Chronic Loneliness? Here’s How To Take Charge And Help Yourself.
The Antidote To Loneliness Yes, there is joy, fulfillment, and companionship, but the loneliness of the soul in its appalling self-consciousness is horrible and overpowering. ~ Sylvia Plath Questions, just ask! Text or Call: 678.310.5025 | Email:...
How To Turn Your Passion for Video Games Into a Flourishing Career
* Not Just A Hobby: You’re passionate about gaming and don’t want it to be just a hobby. You’re dreaming of creating your own video game and launching a career in the gaming industry. You’re not alone — millions of gamers around the world are in the same boat!...
A Sustainable And Scientific Approach Handbook To Positive Productivity
* Recover Fast And Often: If you want to be a productivity machine, there are few things you will have to consider. The first one is the obvious mindset change. That, even if we get distracted for a few moments in a day, all is not lost. We literally can...
Every Child Can Live To Their Ultimate Potential. Help Them With The 3 B’s.
* Early from childhood, our live and our circumstances determine our inherent human potential. For us to become productive and contributing members of society, there are three key factors that should work in our favor. The 3 B’s of reaching our highest...
Peer And Parental Expectations. How Not To Crush Your Child’s Self Confidence And Self Esteem.
* Self Confidence Vs. Self Esteem? Wikipedia: The concept of self-confidence is commonly used as self-assurance in one's personal judgment, abilities, power, etc. The definition of self confidence of a child is not unilateral. Its determined based on a...
Every Goal We Set Begins With The Clarity Of Intention. Here’s How To Achieve It.
* The Yogic Guide To Goal Setting: Kalpana and Vikalpa are two words that are derived from the word Kalpa that means imaginative creation. Vikalpa refers to our imagination or fantasy. It is daydreaming, or thinking of things that don't exist. Another word...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
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