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Self Care First. Here’s How You Can Avoid Daily Burnout. #Shorts


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Disclaimer: Don’t fight it, live it. This is the summary of this post. But, please note, this is not intended for those who are living under extreme stress and unbearably tough conditions.



The Essence Of Amor Fati:


Instead of being over cautious, we must become a witness to our own life and just use stillness as a great weapon for self-discovery. But, if we only “be” and not really “do”, how can we progress in life? Does being OK with everything mean we must become passive?

Nope, action IS life. The point here is that being OK and not resisting can give us space to reflect and respond.

Show up to your life. Honor yourself and all your efforts. Look back, connect the dots. Write your story. Share things before they’re ready. Get feedback, and improvise.

Instead of resisting our efforts and ultimately any outcomes, how about we embrace and appreciate every single occurrence in our life as an integral thread in the tapestry of our life. It is our life, and everything was just meant to be the way it was. Let us just trust life to know what it is doing for us.


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About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

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