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Here Are Free Resources For Children, Teens, Adults And Parents

The 8 Types Of Hunger And The Art Of Mindful Eating

The 8 Types Of Hunger And The Art Of Mindful Eating

* EYE HUNGER   Eye hunger is triggered by food that you see. It can be other people who are eating, food that you see on the table or counter, seeing adverts, recipes and pictures of food. Other examples are food displays in delis, markets, restaurants or...

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Sitting Is The New Smoking. Time To Pay Attention.

Sitting Is The New Smoking. Time To Pay Attention.

*   When sitting, the electrical activity in our leg muscles shuts off, calorie consumption drops to one per minute, enzymes breaking down fat decrease by 90 percent and good cholesterol drops by approximately ten percent per hour of sitting. Sounds pretty...

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How True Freedom Knows Boundaries

How True Freedom Knows Boundaries

* Our True Aspirations:   If I ask you what you want in life, you might say, recognition, a handsome income, and a comfortable life. But, what about the most important reason why any of the things we want in life matter? Our personal freedom. Don't believe me?...

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