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Why Are We Miserable?
This is how we live. Never present.
We ruminate about the Past: Worry
We somehow assume that what has happened to us in the past can tell us what can happen in the future.
We look ahead into the Future: Anxious
Will I lose my job in the recession?
Will I ever make something of my life?
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On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Take A Walk, Breathe Deeply, Or Let Your Mind Wander. Find Out All The Amazing Benefits These Brain Breaks Have.
The Unbearable Pain Of Remorse – The Life And Times Of The Distracted Parent In The Digital World {Video}
Two Skills That Will Set You Apart In A Post Covid World Are Mindfulness And SEL. Here’s How They Look Like In Action. {Video}
The State Of Relaxed Awareness And The Benefits Of Meditation Practice On The Brain
The Subtle Art Of Bio Mimicking For Optimal Health, Mindfulness And Wellness
Free Resources – Important Articles And Apps On Mindfulness and Meditation
The Mindfulness Toolkit – How To Meditate, Stay Present And Renew Your Spirit Daily
Let’s Teach Our Children Balance Tech, Civic Engagement And Navigating Change For A Sustainable Digital Future
Watch This Candle For 20 Minutes Everyday Day. And Meditate On It.
Sometimes In The Day, It Is Important To Be Nothing And Do Nothing. Embrace Silence.
Practice Of Letting Go And Non Judgement. And That Is Meditation. #Shorts
There is a Possibility for Existential Angst And Mindfulness to Coexist
Presence Or Productivity: How Must We Live Our Lives?
How Children Teach Us To Be Mindful
This is Humanity in the Throes of Technology
How To Meditate
Want to Transcend the Plight of Life? Meditate.
Once in a While, Listen to Those Throaty Crickets
Questions, just ask!
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