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Commit To Less And Less:


The main source of anxiety and overwhelm comes from how we manage our expectations of ourselves especially in front of others. We find it difficult to say no, either because we don’t want to disappoint the other person, or because we fear repercussions.

And when it comes to taking up tasks, and filling up our calendars, some of us feel special excitement in keeping ourselves busy all the time. We’re constantly checking off all the boxes in a timely fashion, and performing for others instead of living for ourselves. But, one way to look at our greedy selves wanting company desperately is because we simply can’t stand having tough conversations with our own selves.

The problem is we live like we will live forever, when the reality is that our time on this earth is the thing we absolutely cannot be sure of. There’s a great need to simplify irrationally. Because micro decisions are mostly the reason for overwhelm. And when we think of our lives with the urgency of our imminent mortality, we can start to see things clearly. We can begin to appreciate how in fact time is really a very limited resource of ours.

Read more HERE.


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About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

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