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Want to Transcend the Plight of Life? Meditate.
18 inches is the longest journey, from the head to the heart. It takes a lifetime to bridge those few inches. – Unknown.
We have the ability to create sorrow for ourselves, so it means we also have the ability to create joy in our lives. – Dalai Lama
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Read more on other self development and productivity strategies. Click here.
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On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Anxiety and Depression In College. Know the Warning Signs.
* Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for...
Take The Foot Off The Gas, And Reset Your Priorities. Rest Is For Restoration.
* https://youtu.be/fm7XQG44DmM * Want To Listen To The Article Instead? * Works Cited: --https://futurestrong.org/2020/12/23/this-holiday-season-clear-the-clutter-and-arrive-at-clarity/ * * * Our mission with...
Un Sabotage Yourself: How To Stop Overthinking And Cultivate Your Mind
* The areas in which a human self-sabotages himself or herself on a daily basis are endless. Judgement, anxiety, fear, regret, stress, shame, grace, expectations, perfection, self-doubt, bias, vices, time management etc. and so much more. * Cultivate...
With So Much Research, Why Is Banning Phones In Schools Still Such A Radical Idea In The US {Video}
* https://youtu.be/75w0-GUtwbo * Want To Listen To The Article Instead? * Works Cited: ...
Videos To Teach Children About Anger, Anxiety And The Amygdala {Video}
Social Emotional Learning And Mindfulness Here are ways kids can teach their brains to calm themselves and control their worries and stressors....
Schools Are Seeing A Surge In Violence From Students. What Can Be Done?
* https://youtu.be/rB7CZQfWjWw * Want To Listen To The Article Instead? * Cited Works: --https://fortune.com/2023/09/24/why-high-school-students-violent-dangerous-pandemic-solutions-discipline/...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
FREE Organization and Decluttering Resources For Seniors
* Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
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