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Want To Listen To The Article Instead?
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Want to Transcend the Plight of Life? Meditate.
18 inches is the longest journey, from the head to the heart. It takes a lifetime to bridge those few inches. – Unknown.
We have the ability to create sorrow for ourselves, so it means we also have the ability to create joy in our lives. – Dalai Lama
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Read more on other self development and productivity strategies. Click here.
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On How To Meditate.
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Digital Devastation By Girijaa Deshhpande ~ A Poem On Our Collective Screen Addictions
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Disconnect To Reconnect – Reclaim Your Productivity: Candid Conversation with Rachana by Girijaa D
The Complete Resource Therapy Guide For Mental, Spiritual, Psychological Wellness
Take A Walk, Breathe Deeply, Or Let Your Mind Wander. Find Out All The Amazing Benefits These Brain Breaks Have.
The Unbearable Pain Of Remorse – The Life And Times Of The Distracted Parent In The Digital World {Video}
Two Skills That Will Set You Apart In A Post Covid World Are Mindfulness And SEL. Here’s How They Look Like In Action. {Video}
The State Of Relaxed Awareness And The Benefits Of Meditation Practice On The Brain
The Subtle Art Of Bio Mimicking For Optimal Health, Mindfulness And Wellness
Free Resources – Important Articles And Apps On Mindfulness and Meditation
The Mindfulness Toolkit – How To Meditate, Stay Present And Renew Your Spirit Daily
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