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Want to Transcend the Plight of Life? Meditate.
18 inches is the longest journey, from the head to the heart. It takes a lifetime to bridge those few inches. – Unknown.
We have the ability to create sorrow for ourselves, so it means we also have the ability to create joy in our lives. – Dalai Lama
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Read more on other self development and productivity strategies. Click here.
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On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Schools Are Seeing A Surge In Violence From Students. What Can Be Done?
* https://youtu.be/rB7CZQfWjWw * Want To Listen To The Article Instead? * Cited Works: --https://fortune.com/2023/09/24/why-high-school-students-violent-dangerous-pandemic-solutions-discipline/...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
FREE Organization and Decluttering Resources For Seniors
* Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
How To Be A Mindful Parent
* What Are We Doing When We Are Mindful? Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...
Silence Can Be The Key To Our Higher Self
* Win By Being Not Doing: Our society celebrates doers. If we’re not constantly doing something, we must be lazy and not motivated enough. But here’s the thing. Existential boredom is good. It’s good for the soul, because you actually can sort through your...
Digital Citizenship: What It Is, How To Learn It, And The Resources You Need
* Technological Literacy or Digital Citizenship is the wealth of knowledge that we all need in order to be good citizens of the digital age. We all have a playbook for how to live in the real world, and digital citizenship guidelines allow us to understand the...
14 Powerful Quotes From The Book, The Big Disconnect – Sustainable Family For The Digital Age
* Quotable Quotes From The Big Disconnect: Excerpts From the book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age By Catherine Steiner-Adair EdD. It's a powerful reminder to understand how to protect childhood and family...
What Are Brain Breaks And Why Does Everyone Need Them?
* Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day....
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