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Practical Tips to Keep Going:

 

In the end, we will prevail. Not so sure still?

OK, let’s revisit history. We’ve survived famines, wars and pandemics before and have lived to tell. How else can we explain our predisposition to the spirit of human resilience?

Now you ask, “That’s all good, but, how about my daily life, when I can’t seem to derive motivation to carry on?”

Here’s how we can build resilience and sustain it. Here’s how you can chin up and pivot in a new direction each day!

1. Exercise. Exercise releases endorphins that calm the nervous system.
2. Pick role models who’ve put themselves back together after a loss.
3. Develop patience. In the of instant downloads and instant everything, the one who has the ability to delay gratification will survive the longest.
4. How you feel about your situation is your choice. Attitude matters.
5. At the end of the day, you can be a fault finder or a hope finder.

Read more HERE.

 

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About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

COURAGE - A Pillar of FutureSTRONG Academy

 

Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is COURAGE as described as the 6 C’s of Future STRONG.

Find Below Better Strategies On COURAGE

All The Ways To Take Care Of Yourself While Grieving

All The Ways To Take Care Of Yourself While Grieving

*   Losing a loved one is one of the most difficult experiences you can go through. Whether the loss was expected or unexpected, the grief experienced can be incredibly difficult to navigate and overcome. While there isn't a "correct" way to grieve as everyone...

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