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Cultivating a healthy mind for a healthy life:
If we want gain clarity, influence, courage to stay committed to our goals and influence others to join hands for the greater good, we must operate at optimum mental health. For that matter a good healthy mind is important for pretty much anything we want to accomplish in life.
Here are a few strategies to create a stress free life for yourself. These are lessons you can impart to your loved ones as well.
Read more HERE.
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Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye.
~ Mary Shelley
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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
COMMITMENT - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is COMMITMENT as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On COMMITMENT
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* A World Of Suffering? If our lives were stories, we would all live in a world where we would create problems, resolve conflicts and come up with some spectacular solutions. We would give the protagonist a world of suffering to endure and make sure he/she...
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* Courage is a topic close to my heart. Ask me , I am business owner. Every day, I feel vulnerable and weak as an entrepreneur. But, being a small business owner has taught me a few things. It has taught me the courage to be imperfect. It has made me do what I...
The Well Lived Life – How To Be An Optimal Human According To Sanatana Dharma {Hinduism}
* The Perfect Harmony: A person's state is said to be in perfect harmony if they are able to balance, both Aahaara - Eating and Vihaara - Resting. Aahara is for the body whereas Vihaara is for the mind. Our personal and professional wellbeing depends on our...
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* Crossing The Barrier Of Learning: Many children might enter the classroom with a variety of learning barriers. Some children come hungry, some after facing a tough morning with their bickering parents and some without any supporting resources or caring adults...
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* 1. Forget changing others, ask yourself how and what you can do better starting now.2. Do more of what your heart wants, especially if it benefits others too.3. Think legacy and your positive impact on the world long after you're gone.4. Let go of people if...
Our Thoughts, Behaviors And Actions Are What Can Make Us Super Human. Here’s How To Hack Yourself.
Find Out How To Live An Optimal Life ------------------------------------------------------ Wellbeing is a sum of: Autonomy, Purpose, Connectedness. Questions, just ask! Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com Bringing a Group? Email us for a...
Creating Trust – The Most Powerful Soft Criteria To Predict And Ensure Phenomenal Success
* Here are the best excerpts about creating a culture of trust at home and work. How and when does Servant Leadership work best? * Emotional Bank Account: In the book on Principle-Centered Leadership, Stephen R. Covey identifies his use of the...
The Aftermath Of A Funeral. What To Say To Someone Who Has Lost A Loved One. {Podcast}
* * Want To Listen To The Article Instead? * Grief Can Leave Us In A Perpetual Fog. But, It Doesn’t Have To Be That Way. Watch it HERE. * * * Essays On Life Why We See Outrage, How Hope Helps And Handling The Stressors Of...
Our Deep Connection To Nature And Its Influence On Us. Things We Must Learn From The Native Tribe Of Lakota.
* 1) When the heart went away from nature, it became hard. The lack of respect for nature’s softening influences soon led to lack of respect for humanity. 2 Knowledge was in all things. The world was a library and its books were the animals, the birds, the...
What Is A Great Self-Care Strategy And How To Build One That Works
* Self Care - What It Is All About: The key to building habits is intentionality. You want to treat this just as you’d treat any other project in your life - with a plan, intentionality, clear purpose, and a way to hold yourself accountable. Bringing more of...
What Self-Care Is And What It Isn’t. And How To Indulge Ourselves In Some Much Needed Daily Wellness Breaks.
* The Origins Of The Self-Care Revolution: Original definition (Created by doctors): described a disabled, elderly, or mentally ill individual’s ability to remain autonomous (e.g. dressing themselves, driving, etc.) and manage their own health. Redefinition of...
The Bowen Family System Of Coping With Family Dynamics During Conflict
* The Bowen Family Systems Theory, developed by Dr. Murray Bowen, talks about human behavior where the family is seen as an emotional unit. It describes how this social group operates with its complex interactions. The nature of a family is that each member is...
How To Be Great – Lessons From The Champions By Pep Marí {Video}
* * Want To Listen To The Article Instead? * Cited Works: https://behindtheathlete.es/en/blog/lessons-from-champions-by-pep-mari/ * * * Here Are The Steps To Massive Success Define It, Be Intentional About It, Conquer...
Commitment Is The Demonstration Of Excellence And Resilience. Here’s How You Can Endure It.
* What Is Commitment? Commitment demonstrates our inherent spirit of resilience. Commitment is a promise we've made to ourselves of an expectation to work with excellence, loyalty and bravery. When we honor our commitments, we are making a difference in the...
3 Things to Know If You Want a Side Gig
* If you need to generate extra income for any reason, working a side gig is a great option. You don't need a lot of training or qualifications to work a side gig, so this is a good way to replace income if you have lost your job or been unemployed for a long...
Thinking About Contributions Instead Of Goals Can Super Charge Your Drive. Here’s How.
* We've all heard of the saying, vague plans lead to vague results. Here's how you can super charge your drive to achieve YOUR unthinkable! Here's how you can convert that burning desire into unstoppable action and ultimately your life's purpose. Take A...
The Foolproof Way To A Simple Life: Lessons On Cognitive Freedom, Our Full Potential And The Next Sunrise
* The Tamed Life: We all live our lives a little like this. We're tied down to situations, people and things that give us happiness or sorrow, and we hang out with bad company sometimes. And yet, we can't seem to get out of our comfort zones. The question is,...
The Subtle Art Of Bio Mimicking For Optimal Health, Mindfulness And Wellness
* Lessons Of Mindfulness From Nature: Like the water drop, let's learn to enjoy the present moment. If the water drop were to think of itself as on the verge of crashing to the ground, it will miss its "now" - which is still, balanced and breathtaking. We all...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!