Want To Listen To This Instead? 




Cut those thoughts:


If you catch yourself lingering on some negative emotions about yourself – the way you look or your past, reliving those moments when you said the wrong thing or did the wrong thing, STOP. Now, rephrase that context and see them as stepping stones for some well earned wisdom and find yourself still alive and well.


Set yourself free:


Kindness energizes us when we are in its company. Compassion reduces stress. Self compassion gives us a sense of freedom. Educate your heart by feeding it positive emotions. The amount of kindness is far greater than the amount of violence the world faces. It just doesn’t make it into the news always.


Be your own Thought Police:


Here are the series of thoughts you can use to mitigate the emotional aftermath of a terrible situation. What happened? What was the expected outcome? What actually ended up happening? What is the collateral? What is to gain from this unwanted outcome? How can we prevent this from happening again? Time to move on.



Here’s More: 


Win Your Mind Space Back By Conquering External Stimuli And The Inner Critic


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About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

COURAGE - A Pillar of FutureSTRONG Academy


Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.

Here is COURAGE as described as the 6 C’s of Future STRONG.

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