*

 

 

*

Want To Listen To This Instead? 

 

*

What Children teach us about Mindfulness:

 

Children are mindful creatures. Their definition of daily success is simplistic and filled with bursts of creativity.
Being present with them teaches us to be childlike with our thinking.

 

a. They don’t rule anything out.
b. They take baby steps never answering anything big and overwhelming.
c. They go for the obvious rather than over-complicate every situation.
d. They have no preconceptions or biases.

 

Read more HERE.

 

* * *

 

On How To Meditate.

 

Find Your Meta Self, Go Inward And Transcend The Plight Of Life.

FREE Organization and Decluttering Resources For Seniors

FREE Organization and Decluttering Resources For Seniors

* Peace Or Possessions?   As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...

read more
How To Be A Mindful Parent

How To Be A Mindful Parent

* What Are We Doing When We Are Mindful?   Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...

read more
Silence Can Be The Key To Our Higher Self

Silence Can Be The Key To Our Higher Self

* Win By Being Not Doing:   Our society celebrates doers. If we’re not constantly doing something, we must be lazy and not motivated enough. But here’s the thing. Existential boredom is good. It’s good for the soul, because you actually can sort through your...

read more
What Are Brain Breaks And Why Does Everyone Need Them?

What Are Brain Breaks And Why Does Everyone Need Them?

*   Brain breaks or mental speed bumps are focused attention activities that give brains a break from intense mentally challenging lessons children are expected to learn every day. They are good for us adults too because so much is expected out of us each day....

read more
4 Wellness Essentials for Parents and Caregivers

4 Wellness Essentials for Parents and Caregivers

* Child Care Doesn't Have To Be Stressful:    Being a parent or caregiver can be an incredibly rewarding role, but there’s no denying that it isn’t an easy one. According to a new poll by the Pew Research Center, about four in ten parents (41%) in the US say...

read more

Questions, just ask!

Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com

Bringing a Group? Email us for a special price!

%d bloggers like this: