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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
Now Is The Time To Decide
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
On Connection, Intimacy And The Importance Of High Quality Relationships
* An Antidote To Loneliness: We've all been there, we're in a relationship that sucks the life out of us. But, we somehow have to endure for the sake of keeping peace within the family or the workplace. And that's how life is - a combination of low quality and...
How Our Personal Identity Takes Shape And Steps To Resolve Identity Crisis At Any Age
* The Epilogue: How Personal Identity Is Formed After A Lifetime Of Complying For Othershttps://youtu.be/KhzCZh-LgO0 * Want To Listen To The Article Instead? * The Prologue: Resolve Identity Crisis At Any Age And Make Peace With Your...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
How True Freedom Knows Boundaries
* Our True Aspirations: If I ask you what you want in life, you might say, recognition, a handsome income, and a comfortable life. But, what about the most important reason why any of the things we want in life matter? Our personal freedom. Don't believe me?...
Icebreaker Questions To Discover And Engage With Teens, Young Adults And Team Members
* As teachers and coaches, we all find ourselves in a situation where we must engage and connect with the kids in our care. Here are a few questions that will help as icebreakers when we need to get to know others. 1. In your opinion, what animal is the...
FREE Organization and Decluttering Resources For Seniors
* Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
Why Are Social Emotional Skills And Character Development Important For Children
* As a parent advocate trying to bring social, emotional and character development to families, schools and communities, it’s so exciting for me to see what Fulton County is doing with 7 mindsets, Gwinnett with its 7 Habits of Successful Teens and Barrow county...
Consistency And The 11 Keys To Success
* Think Big But Start Small: Life's too short to play small. But, the overwhelm about any upcoming deadline or an audacious goal is often because we think we have to get it done all once. However, that doesn't have to be the case. We can learn to break down the...
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