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Understanding Down Regulation:
Down regulation is a phenomenon that occurs when there is a drop in dopamine receptors in the reward processing area of the brain.
This causes a decrease in our ability to feel pleasure, resulting in a need to seek more stimulation. And that keeps us scrolling endlessly, refreshing aimlessly to see if we can bring back some of those feel good hormones.
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98% of people under the age of 30 now play video games of some kind. ~ Dr. Alok Kanojia, an American psychiatrist and co-founder of the mental health coaching company, Healthy Gamer
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How Dopamine Addiction Works:
TVs are inert objects, they don’t give us a response to our stimulation. But a personal device like an iPad or an iPhone makes our relationship interactive. It makes us feel like we’re in control.
When we send out messages, write on our walls and post pictures with filters, we live in anticipation because of the promise of a response. And, that’s our stimuli. The reward circuits in our brain is programmed to thrive on that stimuli, which gives us a shot of dopamine (the feel good hormone) high whenever we see a notification, an alert or a beeping red light.
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Looking For A Cure?
Put that phone and that gaming controller down once in a while. Breathe. There’s no need for checking the phone 200 times a day, or play with other virtual gamers online giving up precious sleep. Our forefathers would consider this digital obsession of ours as maniacal.
Use technology sparingly to learn, grow and reach out. You’ll be way below the national average for this sport in logging in the most number of hours online. But, that’s how you win!
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About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
The Digital Literacy Project: Disrupting humanity’s technology addiction habits one truth at a time.
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