1. Create a sacred bubble in your house. It can be a small mat or rug on which you can sit comfortably. Pick a favorite thing to give you company. It can be a pillow, a trinket or even a book. Now you have created a shell where you are full of bliss (Go with the assumption that nothing can break that shell of bliss when you are on the mat.)


2. Sit with your legs crossed (if that’s comfortable), eyes closed and your open palms facing upward resting on your knees. Breathe into your stomach. This is your first step into training yourself to focus on nothing but your breath. Try to stay in position for atleast a few minutes at a time.


3. If you get lost in thoughts, don’t judge and admonish yourself but just get back to breathing and feeling your breathe flow in and out of your stomach.


P.S: Your thoughts will always wander. The whole exercise of meditating is meant to teach you to judge yourself and others less. And sharpen your attention and your stamina like a razor blade. Don’t believe me, try it for yourself! And don’t forget, the less time you have in life, the more you meditate.


Want to learn more? Head over here.




Meditation Improves Myelin


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About The Article Author:

Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.

I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté

Write to me or call me. Tell me what support from me looks like. 

Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents

On How To Meditate.


Find Your Meta Self, Go Inward And Transcend The Plight Of Life.

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