*
1. Create a sacred bubble in your house. It can be a small mat or rug on which you can sit comfortably. Pick a favorite thing to give you company. It can be a pillow, a trinket or even a book. Now you have created a shell where you are full of bliss (Go with the assumption that nothing can break that shell of bliss when you are on the mat.)
2. Sit with your legs crossed (if that’s comfortable), eyes closed and your open palms facing upward resting on your knees. Breathe into your stomach. This is your first step into training yourself to focus on nothing but your breath. Try to stay in position for atleast a few minutes at a time.
3. If you get lost in thoughts, don’t judge and admonish yourself but just get back to breathing and feeling your breathe flow in and out of your stomach.
P.S: Your thoughts will always wander. The whole exercise of meditating is meant to teach you to judge yourself and others less. And sharpen your attention and your stamina like a razor blade. Don’t believe me, try it for yourself! And don’t forget, the less time you have in life, the more you meditate.
Want to learn more? Head over here.
*
Meditation Improves Myelin
* * *
About The Article Author:
Our mission with FutureSTRONG Academy – to grow children who respect themselves, their time and their capabilities in a world where distractions are just a click or a swipe away.
I see myself as an advocate for bringing social, emotional and character development to families, schools and communities. I never want to let this idea out of my sight – Our children are not just GPAs. I’m a Writer and a Certified Master Coach in NLP and CBT. Until 2017, I was also a Big Data Scientist. In December of 2044, I hope to win the Nobel. Namasté.
Write to me or call me. Tell me what support from me looks like.
Rachana Nadella-Somayajula,
Program Director & Essential Life Skills Coach for Kids and Busy Parents
On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Take The Foot Off The Gas, And Reset Your Priorities. Rest Is For Restoration.
* https://youtu.be/fm7XQG44DmM * Want To Listen To The Article Instead? * Works Cited: --https://futurestrongacademy.com/2020/12/23/this-holiday-season-clear-the-clutter-and-arrive-at-clarity/ * * * Our mission...
Un Sabotage Yourself: How To Stop Overthinking And Cultivate Your Mind
* The areas in which a human self-sabotages himself or herself on a daily basis are endless. Judgement, anxiety, fear, regret, stress, shame, grace, expectations, perfection, self-doubt, bias, vices, time management etc. and so much more. * Cultivate...
With So Much Research, Why Is Banning Phones In Schools Still Such A Radical Idea In The US {Video}
* https://youtu.be/75w0-GUtwbo * Want To Listen To The Article Instead? * Works Cited: ...
Videos To Teach Children About Anger, Anxiety And The Amygdala {Video}
Social Emotional Learning And Mindfulness Here are ways kids can teach their brains to calm themselves and control their worries and stressors....
Schools Are Seeing A Surge In Violence From Students. What Can Be Done?
* https://youtu.be/rB7CZQfWjWw * Want To Listen To The Article Instead? * Cited Works: --https://fortune.com/2023/09/24/why-high-school-students-violent-dangerous-pandemic-solutions-discipline/...
Here’s How To Have Positive Mental Health At Any Age Inspite Of Developmental & Life Changes
* What Is Positive Mental Health? When we're talking about mental health, we must go beyond psychopathology. Psychopathology is mental illness. How to check for positive mental health? Answering the question once in a while if "I'm doing everything I can in my...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part III
* Part II: Continued from PART II HERE. * Signs Of Mental Health Issues: For some anxiety can be the "force that's pushing me about everything that's wrong." Then there's the sexual assault horrors that we are made aware of. "My ex boyfriend...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review Part II
* Part I: Continued from PART I HERE. * Kids And Teens Speak Up: Kids and adolescents deal with mental health challenges differently. Kids want to isolate, and not tell anyone. Because in their little brains, things can be confusing and if...
Hiding In Plain Sight: Youth Mental Illness Documentary – A Review
* Sierra Nevada As A Witness: On the lookout point called Mirador de San Nicolás, I stood on the side waiting for someone to click a picture of our family. Our backdrop would be the Alhambra (one of the most famous monuments of Islamic architecture located in...
Our True Nature Is Bliss To Begin With. So, How Do We End Up With Strifes, Wars, And Revolutions?
* Here's an amusing fact about our lives. The intent behind every act of ours is either in anticipation of permanent relief or temporary alleviation of some sorrow. It's funny, isn't it? At a personal level when something or someone is giving us grief, it's...
FREE Organization and Decluttering Resources For Seniors
* Peace Or Possessions? As we age, we increasingly understand what truly matters in life. Not material wealth, not expensive jackets, not even real estate property that we carefully and deliberately acquired. As such, it is also increasingly difficult to let go...
How To Be A Mindful Parent
* What Are We Doing When We Are Mindful? Let us find out how we know we're being mindful at any given time. We are doing these below things if we're being in the moment. • Putting the focus on us not on external things• Creating distance and objectivity•...
Questions, just ask!
Text or Call: 678.310.5025 | Email: info@futurestrongacademy.com
Bringing a Group? Email us for a special price!
Trackbacks/Pingbacks